6.3 km | 00:42:33 | 06:47/km日期: 2023-10-14 18:14 - 平均心率: 147 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85%
Pace: 06'49" / 06'36" / 06'44" / 06'49" / 07'59" / 06'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'10") | 404 / 404 |
| 2 | | 44'37" (+41'17") | 30 / 435 |
| 3 | | 04'00" (+00'40") | 414 / 850 |
| 4 | | 44'33" (+41'13") | 32 / 882 |
| 5 | | 04'21" (+01'01") | 414 / 1297 |
| 6 | | 33'08" (+29'48") | 40 / 1337 |
| 7 | | 04'17" (+00'57") | 418 / 1755 |
| 8 | | 35'30" (+32'10") | 37 / 1792 |
| 9 | | 04'20" (+01'00") | 415 / 2208 |
| 10 | | 43'17" (+39'57") | 30 / 2239 |
| 11 | | 04'15" (+00'55") | 415 / 2654 |
| 12 | | 40'59" (+37'39") | 33 / 2687 |
| 13 | | 04'15" (+00'55") | 417 / 3104 |
| 14 | | 53'29" (+50'09") | 25 / 3129 |
| 15 | | 04'19" (+00'59") | 416 / 3546 |
| 16 | | 43'00" (+39'40") | 31 / 3578 |
| 17 | | 04'24" (+01'04") | 412 / 3991 |
| 18 | | 41'27" (+38'07") | 32 / 4023 |
| 19 | | 04'20" (+01'00") | 415 / 4438 |
| 20 | | 57'05" (+53'45") | 23 / 4462 |
| 21 | | 04'10" (+00'50") | 425 / 4887 |
| 22 | | 46'23" (+43'03") | 29 / 4917 |
| 23 | | 04'13" (+00'53") | 422 / 5340 |
| 24 | | 39'31" (+36'11") | 34 / 5374 |
| 25 | | 04'14" (+00'54") | 418 / 5793 |
| 26 | | 34'21" (+31'01") | 39 / 5833 |
| 27 | | 03'20" | 412 / 6245 |
| 28 | | 20'25" (+17'05") | 14 / 6260 |
| 29 | | 43'23" (+40'03") | 0 / 6260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'44" | 00:20'09" |
| 4 | 06'49" | 00:26'58" |
| 5 | 07'59" | 00:34'57" |
| 6 | 06'25" | 00:41'22" |
| 6.3 | 04'36" | 00:42'34" |
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