10.2 km | 00:47:59 | 04:43/km日期: 2016-04-17 16:41 - 地點: 平南國中 - 天氣: 陰 - 卡路里: 658 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 91%
Pace: 04'27" / 04'33" / 04'29" / 04'41" / 04'49" / 04'59" / 05'00" / 04'59" / 05'07" / 04'42" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 04'33" (+00'07") | 1000 / 2000 |
3 | | 04'27" (+00'01") | 1000 / 3000 |
4 | | 04'40" (+00'14") | 1000 / 4000 |
5 | | 04'49" (+00'23") | 1000 / 5000 |
6 | | 04'58" (+00'32") | 1000 / 6000 |
7 | | 05'00" (+00'34") | 1000 / 7000 |
8 | | 04'59" (+00'33") | 1000 / 8000 |
9 | | 05'07" (+00'41") | 1000 / 9000 |
10 | | 04'41" (+00'15") | 1000 / 10000 |
11 | | 03'46" | 66 / 10066 |
4月累積里程 :
220.47 km Mizuno wave spacer dyna 累積 :
1031.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'33" | 00:09'00" |
3 | 04'29" | 00:13'29" |
4 | 04'41" | 00:18'10" |
5 | 04'49" | 00:22'59" |
6 | 04'59" | 00:27'58" |
7 | 05'00" | 00:32'58" |
8 | 04'59" | 00:37'57" |
9 | 05'07" | 00:43'04" |
10 | 04'42" | 00:47'46" |
10.1 | 03'45" | 00:48'01" |