10.0 km | 00:59:09 | 05:54/km日期: 2023-10-14 04:59 - 平均心率: 114 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 06'13" / 06'00" / 05'53" / 06'01" / 05'50" / 05'54" / 05'43" / 07'57" / 05'49" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
246.00 km 
Nike Pegasus Turbo 2 紅2 累積 :
708.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'54" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 07'57" | 00:49'31" |
| 9 | 05'49" | 00:55'20" |
| 10 | 05'41" | 01:01'01" |
| 10.0 | 05'01" | 01:01'04" |
留言 
展開計圈分析
