10.1 km | 01:01:40 | 06:06/km日期: 2023-10-13 19:36 - 平均心率: 128 - 卡路里: 878 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83%
Pace: 05'57" / 05'58" / 06'05" / 05'58" / 06'10" / 06'10" / 06'06" / 07'34" / 06'09" / 06'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 836 / 9836 |
| 11 | | 06'25" (+00'28") | 261 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
231.11 km 
Asics Magic Speed3 累積 :
520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 06'10" | 00:30'08" |
| 6 | 06'10" | 00:36'18" |
| 7 | 06'06" | 00:42'24" |
| 8 | 07'34" | 00:49'58" |
| 9 | 06'09" | 00:56'07" |
| 10 | 06'15" | 01:02'22" |
| 10.1 | 06'36" | 01:03'01" |
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