10.0 km | 00:52:14 | 05:13/km日期: 2023-10-11 21:37 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'33" / 05'14" / 05'03" / 05'06" / 05'14" / 05'05" / 05'08" / 05'12" / 05'22" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 03'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
119.36 km 
Mizuno Wave Rider 25 SW 累積 :
854.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'05" | 00:31'15" |
| 7 | 05'08" | 00:36'23" |
| 8 | 05'12" | 00:41'35" |
| 9 | 05'22" | 00:46'57" |
| 10 | 05'15" | 00:52'12" |
| 10.0 | 03'59" | 00:52'14" |
展開計圈分析
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