21.1 km | 01:36:52 | 04:35/km日期: 2023-10-14 05:27 - 平均心率: 159 - 卡路里: 1259 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 04'39" / 04'35" / 04'36" / 04'37" / 04'37" / 04'38" / 07'40" / 04'36" / 04'39" / 04'35" / 04'37" / 04'35" / 04'37" / 10'03" / 04'39" / 04'36" / 04'35" / 04'35" / 08'52" / 04'33" / 04'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'14") | 500 / 500 |
| 2 | | 04'38" (+00'14") | 500 / 1000 |
| 3 | | 04'34" (+00'10") | 500 / 1500 |
| 4 | | 04'35" (+00'11") | 500 / 2000 |
| 5 | | 04'37" (+00'13") | 500 / 2500 |
| 6 | | 04'35" (+00'11") | 500 / 3000 |
| 7 | | 04'36" (+00'12") | 500 / 3500 |
| 8 | | 04'38" (+00'14") | 500 / 4000 |
| 9 | | 04'34" (+00'10") | 500 / 4500 |
| 10 | | 04'39" (+00'15") | 500 / 5000 |
| 11 | | 04'37" (+00'13") | 500 / 5500 |
| 12 | | 04'37" (+00'13") | 500 / 6000 |
| 13 | | 04'36" (+00'12") | 500 / 6500 |
| 14 | | 04'33" (+00'09") | 500 / 7000 |
| 15 | | 04'36" (+00'12") | 500 / 7500 |
| 16 | | 04'35" (+00'11") | 500 / 8000 |
| 17 | | 04'38" (+00'14") | 500 / 8500 |
| 18 | | 04'38" (+00'14") | 500 / 9000 |
| 19 | | 04'36" (+00'12") | 500 / 9500 |
| 20 | | 04'35" (+00'11") | 500 / 10000 |
| 21 | | 04'36" (+00'12") | 500 / 10500 |
| 22 | | 04'36" (+00'12") | 500 / 11000 |
| 23 | | 04'35" (+00'11") | 500 / 11500 |
| 24 | | 04'35" (+00'11") | 500 / 12000 |
| 25 | | 04'37" (+00'13") | 500 / 12500 |
| 26 | | 04'36" (+00'12") | 500 / 13000 |
| 27 | | 04'38" (+00'14") | 500 / 13500 |
| 28 | | 04'32" (+00'08") | 500 / 14000 |
| 29 | | 04'40" (+00'16") | 500 / 14500 |
| 30 | | 04'36" (+00'12") | 500 / 15000 |
| 31 | | 04'35" (+00'11") | 500 / 15500 |
| 32 | | 04'36" (+00'12") | 500 / 16000 |
| 33 | | 04'35" (+00'11") | 500 / 16500 |
| 34 | | 04'35" (+00'11") | 500 / 17000 |
| 35 | | 04'34" (+00'10") | 500 / 17500 |
| 36 | | 04'34" (+00'10") | 500 / 18000 |
| 37 | | 04'24" | 500 / 18500 |
| 38 | | 04'32" (+00'08") | 500 / 19000 |
| 39 | | 04'36" (+00'12") | 500 / 19500 |
| 40 | | 04'31" (+00'07") | 500 / 20000 |
| 41 | | 04'28" (+00'04") | 500 / 20500 |
| 42 | | 04'25" (+00'01") | 500 / 21000 |
| 43 | | 04'27" (+00'03") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 累積 :
1201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'37" | 00:18'27" |
| 5 | 04'37" | 00:23'04" |
| 6 | 04'38" | 00:27'42" |
| 7 | 07'40" | 00:35'22" |
| 8 | 04'36" | 00:39'58" |
| 9 | 04'39" | 00:44'37" |
| 10 | 04'35" | 00:49'12" |
| 11 | 04'37" | 00:53'49" |
| 12 | 04'35" | 00:58'24" |
| 13 | 04'37" | 01:03'01" |
| 14 | 10'03" | 01:13'04" |
| 15 | 04'39" | 01:17'43" |
| 16 | 04'36" | 01:22'19" |
| 17 | 04'35" | 01:26'54" |
| 18 | 04'35" | 01:31'29" |
| 19 | 08'52" | 01:40'21" |
| 20 | 04'33" | 01:44'54" |
| 21 | 04'27" | 01:49'21" |
| 21.1 | 04'30" | 01:49'49" |
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