10.9 km | 01:03:45 | 05:49/km日期: 2023-10-14 07:41 - 平均心率: 139 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'00" / 05'26" / 04'13" / 04'52" / 07'03" / 05'52" / 06'16" / 06'10" / 06'03" / 06'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'47") | 1000 / 1000 |
| 2 | | 05'25" (+01'12") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'51" (+00'38") | 1000 / 4000 |
| 5 | | 07'03" (+02'50") | 1000 / 5000 |
| 6 | | 05'52" (+01'39") | 1000 / 6000 |
| 7 | | 06'15" (+02'02") | 1000 / 7000 |
| 8 | | 06'10" (+01'57") | 1000 / 8000 |
| 9 | | 06'02" (+01'49") | 1000 / 9000 |
| 10 | | 06'03" (+01'50") | 1000 / 10000 |
| 11 | | 06'08" (+01'55") | 943 / 10943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 04'13" | 00:15'39" |
| 4 | 04'52" | 00:20'31" |
| 5 | 07'03" | 00:27'34" |
| 6 | 05'52" | 00:33'26" |
| 7 | 06'16" | 00:39'42" |
| 8 | 06'10" | 00:45'52" |
| 9 | 06'03" | 00:51'55" |
| 10 | 06'03" | 00:57'58" |
| 10.9 | 05'46" | 01:03'25" |
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