38.3 km | 17:39:17 | 27:40/km日期: 2023-10-13 07:12 - 總爬升: 133 m - 卡路里: 2480 Cal - 溫度: 23°C - 濕度: 81%
Pace: 27'20" / 02'50" / 04'00" / 02'13" / 03'50" / 02'37" / 01'32" / 01'26" / 03'50" / 07'12" / 13'23" / 202'03" / 93'47" / 10'35" / 08'27" / 164'05" / 81'45" / 02'56" / 04'29" / 10'21" / 03'35" / 02'48" / 01'48" / 02'07" / 14'26" / 50'34" / 60'02" / 13'46" / 03'09" / 31'23" / 03'22" / 11'06" / 16'59" / 15'09" / 10'21" / 20'27" / 38'48" / 02'03" / 398'21" /
10月累積里程 : 1768.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'20" | 00:27'20" |
| 2 | 02'50" | 00:30'10" |
| 3 | 04'00" | 00:34'10" |
| 4 | 02'13" | 00:36'23" |
| 5 | 03'50" | 00:40'13" |
| 6 | 02'37" | 00:42'50" |
| 7 | 01'32" | 00:44'22" |
| 8 | 01'26" | 00:45'48" |
| 9 | 03'50" | 00:49'38" |
| 10 | 07'12" | 00:56'50" |
| 11 | 13'23" | 01:10'13" |
| 12 | 202'03" | 04:32'16" |
| 13 | 93'47" | 06:06'03" |
| 14 | 10'35" | 06:16'38" |
| 15 | 08'27" | 06:25'05" |
| 16 | 164'05" | 09:09'10" |
| 17 | 81'45" | 10:30'55" |
| 18 | 02'56" | 10:33'51" |
| 19 | 04'29" | 10:38'20" |
| 20 | 10'21" | 10:48'41" |
| 21 | 03'35" | 10:52'16" |
| 22 | 02'48" | 10:55'04" |
| 23 | 01'48" | 10:56'52" |
| 24 | 02'07" | 10:58'59" |
| 25 | 14'26" | 11:13'25" |
| 26 | 50'34" | 12:03'59" |
| 27 | 60'02" | 13:04'01" |
| 28 | 13'46" | 13:17'47" |
| 29 | 03'09" | 13:20'56" |
| 30 | 31'23" | 13:52'19" |
| 31 | 03'22" | 13:55'41" |
| 32 | 11'06" | 14:06'47" |
| 33 | 16'59" | 14:23'46" |
| 34 | 15'09" | 14:38'55" |
| 35 | 10'21" | 14:49'16" |
| 36 | 20'27" | 15:09'43" |
| 37 | 38'48" | 15:48'31" |
| 38 | 02'03" | 15:50'34" |
| 38.3 | 397'02" | 17:39'19" |
留言 
