|  110.8 km | 03:24:26 | 32.5 km/h日期: 2016-04-17 06:33 - 總爬升: 705 m - 平均心率: 163 - 踏頻: 65 - 卡路里: 1970 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 37.11 (-12.89) | 1000 / 1000 | | 2 | | 39.56 (-10.44) | 1000 / 2000 | | 3 | | 40.45 (-9.55) | 1000 / 3000 | | 4 | | 40.45 (-9.55) | 1000 / 4000 | | 5 | | 37.50 (-12.50) | 1000 / 5000 |
| 6 | | 44.44 (-5.56) | 1000 / 6000 | | 7 | | 40.45 (-9.55) | 1000 / 7000 | | 8 | | 42.35 (-7.65) | 1000 / 8000 | | 9 | | 40.91 (-9.09) | 1000 / 9000 | | 10 | | 33.33 (-16.67) | 1000 / 10000 | | 11 | | 19.35 (-30.65) | 1000 / 11000 | | 12 | | 34.95 (-15.05) | 1000 / 12000 | | 13 | | 17.22 (-32.78) | 1000 / 13000 | | 14 | | 14.88 (-35.12) | 1000 / 14000 | | 15 | | 18.37 (-31.63) | 1000 / 15000 | | 16 | | 32.73 (-17.27) | 1000 / 16000 | | 17 | | 29.75 (-20.25) | 1000 / 17000 | | 18 | | 32.73 (-17.27) | 1000 / 18000 | | 19 | | 30.51 (-19.49) | 1000 / 19000 | | 20 | | 22.78 (-27.22) | 1000 / 20000 | | 21 | | 38.30 (-11.70) | 1000 / 21000 | | 22 | | 26.87 (-23.13) | 1000 / 22000 | | 23 | | 36.00 (-14.00) | 1000 / 23000 | | 24 | | 43.37 (-6.63) | 1000 / 24000 | | 25 | | 30.25 (-19.75) | 1000 / 25000 | | 26 | | 16.51 (-33.49) | 1000 / 26000 | | 27 | | 18.09 (-31.91) | 1000 / 27000 | | 28 | | 20.34 (-29.66) | 1000 / 28000 | | 29 | | 23.38 (-26.62) | 1000 / 29000 | | 30 | | 21.56 (-28.44) | 1000 / 30000 | | 31 | | 27.48 (-22.52) | 1000 / 31000 | | 32 | | 32.73 (-17.27) | 1000 / 32000 | | 33 | | 31.03 (-18.97) | 1000 / 33000 | | 34 | | 35.29 (-14.71) | 1000 / 34000 | | 35 | | 23.38 (-26.62) | 1000 / 35000 | | 36 | | 38.71 (-11.29) | 1000 / 36000 | | 37 | | 40.91 (-9.09) | 1000 / 37000 | | 38 | | 46.75 (-3.25) | 1000 / 38000 | | 39 | | 41.38 (-8.62) | 1000 / 39000 | | 40 | | 36.36 (-13.64) | 1000 / 40000 | | 41 | | 22.22 (-27.78) | 1000 / 41000 | | 42 | | 40.00 (-10.00) | 1000 / 42000 | | 43 | | 45.57 (-4.43) | 1000 / 43000 | | 44 | | 43.90 (-6.10) | 1000 / 44000 | | 45 | | 47.37 (-2.63) | 1000 / 45000 | | 46 | | 50.00 | 1000 / 46000 | | 47 | | 46.15 (-3.85) | 1000 / 47000 | | 48 | | 39.13 (-10.87) | 1000 / 48000 | | 49 | | 34.29 (-15.71) | 1000 / 49000 | | 50 | | 38.71 (-11.29) | 1000 / 50000 | | 51 | | 38.71 (-11.29) | 1000 / 51000 | | 52 | | 37.89 (-12.11) | 1000 / 52000 | | 53 | | 37.89 (-12.11) | 1000 / 53000 | | 54 | | 39.56 (-10.44) | 1000 / 54000 | | 55 | | 38.71 (-11.29) | 1000 / 55000 | | 56 | | 30.25 (-19.75) | 1000 / 56000 | | 57 | | 24.00 (-26.00) | 1000 / 57000 | | 58 | | 37.89 (-12.11) | 1000 / 58000 | | 59 | | 40.45 (-9.55) | 1000 / 59000 | | 60 | | 47.37 (-2.63) | 1000 / 60000 | | 61 | | 46.15 (-3.85) | 1000 / 61000 | | 62 | | 46.15 (-3.85) | 1000 / 62000 | | 63 | | 44.44 (-5.56) | 1000 / 63000 | | 64 | | 43.37 (-6.63) | 1000 / 64000 | | 65 | | 35.29 (-14.71) | 1000 / 65000 | | 66 | | 42.35 (-7.65) | 1000 / 66000 | | 67 | | 40.91 (-9.09) | 1000 / 67000 | | 68 | | 40.91 (-9.09) | 1000 / 68000 | | 69 | | 38.30 (-11.70) | 1000 / 69000 | | 70 | | 37.89 (-12.11) | 1000 / 70000 | | 71 | | 36.00 (-14.00) | 1000 / 71000 | | 72 | | 35.29 (-14.71) | 1000 / 72000 | | 73 | | 40.45 (-9.55) | 1000 / 73000 | | 74 | | 41.86 (-8.14) | 1000 / 74000 | | 75 | | 36.73 (-13.27) | 1000 / 75000 | | 76 | | 37.50 (-12.50) | 1000 / 76000 | | 77 | | 37.11 (-12.89) | 1000 / 77000 | | 78 | | 38.71 (-11.29) | 1000 / 78000 | | 79 | | 35.64 (-14.36) | 1000 / 79000 | | 80 | | 34.95 (-15.05) | 1000 / 80000 | | 81 | | 37.11 (-12.89) | 1000 / 81000 | | 82 | | 34.95 (-15.05) | 1000 / 82000 | | 83 | | 36.00 (-14.00) | 1000 / 83000 | | 84 | | 35.64 (-14.36) | 1000 / 84000 | | 85 | | 32.73 (-17.27) | 1000 / 85000 | | 86 | | 31.58 (-18.42) | 1000 / 86000 | | 87 | | 32.73 (-17.27) | 1000 / 87000 | | 88 | | 31.86 (-18.14) | 1000 / 88000 | | 89 | | 33.64 (-16.36) | 1000 / 89000 | | 90 | | 28.80 (-21.20) | 1000 / 90000 | | 91 | | 28.57 (-21.43) | 1000 / 91000 | | 92 | | 28.80 (-21.20) | 1000 / 92000 | | 93 | | 26.67 (-23.33) | 1000 / 93000 | | 94 | | 32.14 (-17.86) | 1000 / 94000 | | 95 | | 36.36 (-13.64) | 1000 / 95000 | | 96 | | 30.51 (-19.49) | 1000 / 96000 | | 97 | | 33.33 (-16.67) | 1000 / 97000 | | 98 | | 31.86 (-18.14) | 1000 / 98000 | | 99 | | 29.27 (-20.73) | 1000 / 99000 | | 100 | | 28.35 (-21.65) | 1000 / 100000 | | 101 | | 28.80 (-21.20) | 1000 / 101000 | | 102 | | 31.30 (-18.70) | 1000 / 102000 | | 103 | | 30.77 (-19.23) | 1000 / 103000 | | 104 | | 30.00 (-20.00) | 1000 / 104000 | | 105 | | 30.00 (-20.00) | 1000 / 105000 | | 106 | | 33.96 (-16.04) | 1000 / 106000 | | 107 | | 32.43 (-17.57) | 1000 / 107000 | | 108 | | 36.36 (-13.64) | 1000 / 108000 | | 109 | | 36.36 (-13.64) | 1000 / 109000 | | 110 | | 33.33 (-16.67) | 1000 / 110000 | | 111 | | 31.30 (-18.70) | 831 / 110831 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 456.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 35.0 | -0.5 % | | 2 | 39.6 | 1.5 % | | 3 | 40.4 | -1.8 % | | 4 | 40.0 | 1.8 % | | 5 | 37.1 | -0.9 % | | 6 | 44.4 | -1.1 % | | 7 | 40.0 | -0.9 % | | 8 | 42.4 | 1.5 % | | 9 | 40.4 | 1.2 % | | 10 | 29.3 | -0.9 % | | 11 | 19.3 | 5.8 % | | 12 | 34.6 | -2.2 % | | 13 | 17.1 | 5.9 % | | 14 | 14.9 | 6.0 % | | 15 | 17.3 | 7.6 % | | 16 | 36.4 | -2.2 % | | 17 | 29.5 | 1.9 % | | 18 | 32.7 | -2.3 % | | 19 | 30.3 | 2.2 % | | 20 | 22.8 | 4.0 % | | 21 | 37.9 | -4.1 % | | 22 | 26.9 | 4.0 % | | 23 | 36.0 | -2.3 % | | 24 | 43.4 | -1.5 % | | 25 | 30.0 | 2.3 % | | 26 | 16.5 | 5.3 % | | 27 | 18.0 | 3.8 % | | 28 | 20.2 | 3.6 % | | 29 | 23.4 | 3.7 % | | 30 | 21.4 | 2.9 % | | 31 | 27.5 | 1.9 % | | 32 | 32.7 | -3.1 % | | 33 | 30.8 | 1.4 % | | 34 | 35.0 | -1.0 % | | 35 | 23.2 | 6.4 % | | 36 | 38.3 | -2.3 % | | 37 | 40.9 | -5.8 % | | 38 | 46.8 | -5.2 % | | 39 | 41.4 | -1.1 % | | 40 | 36.0 | 3.0 % | | 41 | 22.1 | 4.3 % | | 42 | 40.0 | -2.5 % | | 43 | 45.0 | -2.6 % | | 44 | 43.4 | -2.7 % | | 45 | 47.4 | -2.9 % | | 46 | 49.3 | -2.8 % | | 47 | 45.6 | -2.4 % | | 48 | 31.0 | -1.1 % | | 49 | 34.3 | -2.0 % | | 50 | 38.3 | -2.0 % | | 51 | 38.3 | -2.0 % | | 52 | 37.9 | 2.2 % | | 53 | 37.5 | -1.5 % | | 54 | 39.6 | -1.6 % | | 55 | 38.7 | -1.3 % | | 56 | 30.0 | -0.7 % | | 57 | 17.7 | -1.8 % | | 58 | 37.9 | -0.4 % | | 59 | 40.0 | -0.8 % | | 60 | 47.4 | -0.6 % | | 61 | 46.2 | -1.1 % | | 62 | 45.6 | -0.7 % | | 63 | 43.9 | -0.6 % | | 64 | 42.9 | -1.2 % | | 65 | 35.0 | -1.9 % | | 66 | 42.4 | -0.6 % | | 67 | 40.9 | 1.3 % | | 68 | 40.4 | -1.1 % | | 69 | 37.9 | -0.5 % | | 70 | 37.9 | -0.4 % | | 71 | 36.0 | -0.9 % | | 72 | 35.3 | -0.2 % | | 73 | 40.4 | -0.4 % | | 74 | 41.4 | -0.3 % | | 75 | 36.7 | 1.7 % | | 76 | 37.1 | -1.0 % | | 77 | 36.7 | -0.7 % | | 78 | 38.3 | -0.4 % | | 79 | 35.6 | -1.0 % | | 80 | 35.0 | -0.3 % | | 81 | 37.1 | -0.5 % | | 82 | 35.0 | 1.2 % | | 83 | 36.0 | -1.1 % | | 84 | 35.3 | 2.0 % | | 85 | 32.4 | -1.1 % | | 86 | 31.6 | 1.5 % | | 87 | 32.4 | -0.8 % | | 88 | 31.9 | 1.3 % | | 89 | 33.3 | 1.0 % | | 90 | 28.8 | 1.4 % | | 91 | 28.6 | -1.5 % | | 92 | 28.6 | -1.3 % | | 93 | 20.5 | 2.0 % | | 94 | 32.1 | 1.1 % | | 95 | 36.4 | 1.3 % | | 96 | 30.3 | 1.6 % | | 97 | 33.3 | -0.5 % | | 98 | 31.9 | 2.0 % | | 99 | 29.0 | -0.3 % | | 100 | 28.3 | 1.3 % | | 101 | 28.6 | 1.8 % | | 102 | 31.3 | -0.9 % | | 103 | 30.5 | -1.8 % | | 104 | 30.0 | -1.0 % | | 105 | 29.8 | 2.8 % | | 106 | 34.0 | -1.9 % | | 107 | 32.1 | -2.0 % | | 108 | 36.4 | -1.9 % | | 109 | 36.4 | 2.6 % | | 110 | 33.0 | 3.7 % | | 110.8 | 31.5 | -1.1 % |
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