73.2 km | 09:25:22 | 07:43/km日期: 2023-10-09 10:29 - 總爬升: 1478 m - 平均心率: 143 - 卡路里: 5703 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 05'46" / 06'00" / 06'00" / 05'53" / 06'09" / 05'59" / 05'44" / 05'36" / 10'19" / 05'47" / 05'54" / 05'42" / 05'46" / 05'43" / 11'29" / 06'29" / 06'25" / 06'18" / 06'10" / 08'42" / 06'11" / 06'52" / 06'14" / 06'30" / 06'15" / 09'39" / 06'28" / 06'35" / 06'19" / 18'39" / 06'17" / 06'19" / 06'35" / 07'16" / 06'14" / 11'44" / 07'31" / 07'01" / 05'51" / 06'16" / 10'13" / 06'25" / 07'09" / 06'13" / 11'46" / 07'00" / 05'55" / 06'46" / 06'52" / 13'06" / 06'21" / 07'19" / 06'35" / 10'06" / 07'15" / 08'02" / 07'24" / 07'27" / 09'25" / 08'25" / 08'37" / 10'13" / 06'41" / 08'01" / 06'57" / 07'58" / 15'12" / 09'59" / 08'09" / 06'49" / 09'48" / 09'19" / 12'31" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 10'19" (+04'43") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 11'28" (+05'52") | 1000 / 15000 |
| 16 | | 06'28" (+00'52") | 1000 / 16000 |
| 17 | | 06'25" (+00'49") | 1000 / 17000 |
| 18 | | 06'18" (+00'42") | 1000 / 18000 |
| 19 | | 06'10" (+00'34") | 1000 / 19000 |
| 20 | | 08'41" (+03'05") | 1000 / 20000 |
| 21 | | 06'10" (+00'34") | 1000 / 21000 |
| 22 | | 06'51" (+01'15") | 1000 / 22000 |
| 23 | | 06'13" (+00'37") | 1000 / 23000 |
| 24 | | 06'30" (+00'54") | 1000 / 24000 |
| 25 | | 06'15" (+00'39") | 1000 / 25000 |
| 26 | | 09'38" (+04'02") | 1000 / 26000 |
| 27 | | 06'28" (+00'52") | 1000 / 27000 |
| 28 | | 06'34" (+00'58") | 1000 / 28000 |
| 29 | | 06'19" (+00'43") | 1000 / 29000 |
| 30 | | 18'38" (+13'02") | 1000 / 30000 |
| 31 | | 06'17" (+00'41") | 1000 / 31000 |
| 32 | | 06'18" (+00'42") | 1000 / 32000 |
| 33 | | 06'34" (+00'58") | 1000 / 33000 |
| 34 | | 07'16" (+01'40") | 1000 / 34000 |
| 35 | | 06'13" (+00'37") | 1000 / 35000 |
| 36 | | 11'44" (+06'08") | 1000 / 36000 |
| 37 | | 07'31" (+01'55") | 1000 / 37000 |
| 38 | | 07'00" (+01'24") | 1000 / 38000 |
| 39 | | 05'51" (+00'15") | 1000 / 39000 |
| 40 | | 06'16" (+00'40") | 1000 / 40000 |
| 41 | | 10'12" (+04'36") | 1000 / 41000 |
| 42 | | 06'25" (+00'49") | 1000 / 42000 |
| 43 | | 07'08" (+01'32") | 1000 / 43000 |
| 44 | | 06'12" (+00'36") | 1000 / 44000 |
| 45 | | 11'46" (+06'10") | 1000 / 45000 |
| 46 | | 06'59" (+01'23") | 1000 / 46000 |
| 47 | | 05'55" (+00'19") | 1000 / 47000 |
| 48 | | 06'45" (+01'09") | 1000 / 48000 |
| 49 | | 06'52" (+01'16") | 1000 / 49000 |
| 50 | | 13'06" (+07'30") | 1000 / 50000 |
| 51 | | 06'20" (+00'44") | 1000 / 51000 |
| 52 | | 07'19" (+01'43") | 1000 / 52000 |
| 53 | | 06'34" (+00'58") | 1000 / 53000 |
| 54 | | 10'06" (+04'30") | 1000 / 54000 |
| 55 | | 07'14" (+01'38") | 1000 / 55000 |
| 56 | | 08'02" (+02'26") | 1000 / 56000 |
| 57 | | 07'24" (+01'48") | 1000 / 57000 |
| 58 | | 07'26" (+01'50") | 1000 / 58000 |
| 59 | | 09'25" (+03'49") | 1000 / 59000 |
| 60 | | 08'25" (+02'49") | 1000 / 60000 |
| 61 | | 08'37" (+03'01") | 1000 / 61000 |
| 62 | | 10'12" (+04'36") | 1000 / 62000 |
| 63 | | 06'40" (+01'04") | 1000 / 63000 |
| 64 | | 08'00" (+02'24") | 1000 / 64000 |
| 65 | | 06'57" (+01'21") | 1000 / 65000 |
| 66 | | 07'58" (+02'22") | 1000 / 66000 |
| 67 | | 15'11" (+09'35") | 1000 / 67000 |
| 68 | | 09'59" (+04'23") | 1000 / 68000 |
| 69 | | 08'08" (+02'32") | 1000 / 69000 |
| 70 | | 06'49" (+01'13") | 1000 / 70000 |
| 71 | | 09'47" (+04'11") | 1000 / 71000 |
| 72 | | 09'18" (+03'42") | 1000 / 72000 |
| 73 | | 12'30" (+06'54") | 1000 / 73000 |
| 74 | | 13'07" (+07'31") | 214 / 73214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 06'09" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 05'44" | 00:41'31" |
| 8 | 05'36" | 00:47'07" |
| 9 | 10'19" | 00:57'26" |
| 10 | 05'47" | 01:03'13" |
| 11 | 05'54" | 01:09'07" |
| 12 | 05'42" | 01:14'49" |
| 13 | 05'46" | 01:20'35" |
| 14 | 05'43" | 01:26'18" |
| 15 | 11'29" | 01:37'47" |
| 16 | 06'29" | 01:44'16" |
| 17 | 06'25" | 01:50'41" |
| 18 | 06'18" | 01:56'59" |
| 19 | 06'10" | 02:03'09" |
| 20 | 08'42" | 02:11'51" |
| 21 | 06'11" | 02:18'02" |
| 22 | 06'52" | 02:24'54" |
| 23 | 06'14" | 02:31'08" |
| 24 | 06'30" | 02:37'38" |
| 25 | 06'15" | 02:43'53" |
| 26 | 09'39" | 02:53'32" |
| 27 | 06'28" | 03:00'00" |
| 28 | 06'35" | 03:06'35" |
| 29 | 06'19" | 03:12'54" |
| 30 | 18'39" | 03:31'33" |
| 31 | 06'17" | 03:37'50" |
| 32 | 06'19" | 03:44'09" |
| 33 | 06'35" | 03:50'44" |
| 34 | 07'16" | 03:58'00" |
| 35 | 06'14" | 04:04'14" |
| 36 | 11'44" | 04:15'58" |
| 37 | 07'31" | 04:23'29" |
| 38 | 07'01" | 04:30'30" |
| 39 | 05'51" | 04:36'21" |
| 40 | 06'16" | 04:42'37" |
| 41 | 10'13" | 04:52'50" |
| 42 | 06'25" | 04:59'15" |
| 43 | 07'09" | 05:06'24" |
| 44 | 06'13" | 05:12'37" |
| 45 | 11'46" | 05:24'23" |
| 46 | 07'00" | 05:31'23" |
| 47 | 05'55" | 05:37'18" |
| 48 | 06'46" | 05:44'04" |
| 49 | 06'52" | 05:50'56" |
| 50 | 13'06" | 06:04'02" |
| 51 | 06'21" | 06:10'23" |
| 52 | 07'19" | 06:17'42" |
| 53 | 06'35" | 06:24'17" |
| 54 | 10'06" | 06:34'23" |
| 55 | 07'15" | 06:41'38" |
| 56 | 08'02" | 06:49'40" |
| 57 | 07'24" | 06:57'04" |
| 58 | 07'27" | 07:04'31" |
| 59 | 09'25" | 07:13'56" |
| 60 | 08'25" | 07:22'21" |
| 61 | 08'37" | 07:30'58" |
| 62 | 10'13" | 07:41'11" |
| 63 | 06'41" | 07:47'52" |
| 64 | 08'01" | 07:55'53" |
| 65 | 06'57" | 08:02'50" |
| 66 | 07'58" | 08:10'48" |
| 67 | 15'12" | 08:26'00" |
| 68 | 09'59" | 08:35'59" |
| 69 | 08'09" | 08:44'08" |
| 70 | 06'49" | 08:50'57" |
| 71 | 09'48" | 09:00'45" |
| 72 | 09'19" | 09:10'04" |
| 73 | 12'31" | 09:22'35" |
| 73.2 | 13'09" | 09:25'24" |
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