21.7 km | 02:14:06 | 06:10/km日期: 2023-10-13 18:06 - 平均心率: 147 - 卡路里: 1350 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67%
Pace: 06'45" / 06'16" / 06'06" / 05'50" / 05'43" / 05'28" / 05'20" / 05'30" / 05'32" / 05'34" / 10'38" / 05'38" / 05'34" / 05'57" / 05'50" / 05'50" / 11'41" / 06'21" / 06'17" / 09'42" / 06'26" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 06'05" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'37") | 1000 / 14000 |
| 15 | | 05'50" (+00'30") | 1000 / 15000 |
| 16 | | 05'50" (+00'30") | 1000 / 16000 |
| 17 | | 06'39" (+01'19") | 1000 / 17000 |
| 18 | | 06'20" (+01'00") | 1000 / 18000 |
| 19 | | 06'16" (+00'56") | 1000 / 19000 |
| 20 | | 06'59" (+01'39") | 1000 / 20000 |
| 21 | | 06'25" (+01'05") | 1000 / 21000 |
| 22 | | 12'03" (+06'43") | 708 / 21708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
349.97 km 
母子鱷魚 三代阿托 累積 :
3269.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 05'50" | 00:24'57" |
| 5 | 05'43" | 00:30'40" |
| 6 | 05'28" | 00:36'08" |
| 7 | 05'20" | 00:41'28" |
| 8 | 05'30" | 00:46'58" |
| 9 | 05'32" | 00:52'30" |
| 10 | 05'34" | 00:58'04" |
| 11 | 10'38" | 01:08'42" |
| 12 | 05'38" | 01:14'20" |
| 13 | 05'34" | 01:19'54" |
| 14 | 05'57" | 01:25'51" |
| 15 | 05'50" | 01:31'41" |
| 16 | 05'50" | 01:37'31" |
| 17 | 11'41" | 01:49'12" |
| 18 | 06'21" | 01:55'33" |
| 19 | 06'17" | 02:01'50" |
| 20 | 09'42" | 02:11'32" |
| 21 | 06'26" | 02:17'58" |
| 21.7 | 16'34" | 02:29'42" |
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