17.6 km | 01:22:33 | 04:41/km日期: 2023-10-14 16:40 - 地點: 千葉スポーツセンター - 天氣: 晴れ - 卡路里: 771 Cal
Pace: 04'41" / 04'45" / 04'45" / 04'42" / 04'52" / 04'52" / 04'49" / 04'40" / 04'48" / 04'49" / 04'40" / 04'33" / 04'45" / 04'40" / 04'32" / 04'29" / 04'31" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'06") | 992 / 992 |
2 | | 04'47" (+00'16") | 995 / 1987 |
3 | | 04'44" (+00'13") | 1005 / 2992 |
4 | | 04'42" (+00'11") | 999 / 3991 |
5 | | 04'50" (+00'19") | 998 / 4989 |
6 | | 04'52" (+00'21") | 1001 / 5991 |
7 | | 04'47" (+00'16") | 1005 / 6997 |
8 | | 04'42" (+00'11") | 1007 / 8005 |
9 | | 04'44" (+00'13") | 994 / 8999 |
10 | | 04'48" (+00'17") | 999 / 9999 |
11 | | 04'45" (+00'14") | 1000 / 11000 |
12 | | 04'31" | 1006 / 12007 |
13 | | 04'43" (+00'12") | 991 / 12998 |
14 | | 04'40" (+00'09") | 1012 / 14011 |
15 | | 04'32" (+00'01") | 999 / 15010 |
16 | | 04'31" | 992 / 16003 |
17 | | 04'31" | 997 / 17000 |
18 | | 04'36" (+00'05") | 578 / 17578 |
10月累積里程 :
262.18 km サッカニー エンドルフィン プロ 累積 :
329.1 kmVoice Coach 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'45" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'42" | 00:18'53" |
5 | 04'52" | 00:23'45" |
6 | 04'52" | 00:28'37" |
7 | 04'49" | 00:33'26" |
8 | 04'40" | 00:38'06" |
9 | 04'48" | 00:42'54" |
10 | 04'49" | 00:47'43" |
11 | 04'40" | 00:52'23" |
12 | 04'33" | 00:56'56" |
13 | 04'45" | 01:01'41" |
14 | 04'40" | 01:06'21" |
15 | 04'32" | 01:10'53" |
16 | 04'29" | 01:15'22" |
17 | 04'31" | 01:19'53" |
17.6 | 04'36" | 01:22'33" |