8.4 km | 00:45:00 | 05:20/km日期: 2023-10-13 19:00 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 06'04" / 05'31" / 05'25" / 05'20" / 05'11" / 05'10" / 05'03" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 819 / 819 |
| 2 | | 05'33" (+00'30") | 1000 / 1819 |
| 3 | | 05'28" (+00'25") | 1000 / 2819 |
| 4 | | 05'19" (+00'16") | 1000 / 3819 |
| 5 | | 05'13" (+00'10") | 695 / 4515 |
| 6 | | 05'09" (+00'06") | 1000 / 5515 |
| 7 | | 05'05" (+00'02") | 1000 / 6515 |
| 8 | | 05'03" | 938 / 7453 |
| 9 | | 05'08" (+00'05") | 972 / 8425 |
10月累積里程 : 81.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'11" | 00:27'31" |
| 6 | 05'10" | 00:32'41" |
| 7 | 05'03" | 00:37'44" |
| 8 | 05'08" | 00:42'52" |
| 8.4 | 05'00" | 00:45'00" |
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