11.1 km | 01:13:43 | 06:38/km日期: 2016-04-15 17:17 - 卡路里: 927 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'45" / 06'52" / 06'40" / 06'27" / 06'35" / 06'23" / 06'29" / 06'37" / 06'39" / 06'35" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1003 / 2004 |
| 3 | | 06'39" (+00'16") | 1012 / 3016 |
| 4 | | 06'25" (+00'02") | 998 / 4015 |
| 5 | | 06'35" (+00'12") | 1014 / 5029 |
| 6 | | 06'23" | 1005 / 6035 |
| 7 | | 06'28" (+00'05") | 1003 / 7038 |
| 8 | | 06'37" (+00'14") | 1004 / 8043 |
| 9 | | 06'36" (+00'13") | 1002 / 9046 |
| 10 | | 06'41" (+00'18") | 1011 / 10057 |
| 11 | | 06'56" (+00'33") | 1002 / 11059 |
| 12 | | 07'46" (+01'23") | 38 / 11098 |
4月累積里程 : 118.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'52" | 00:13'37" |
| 3 | 06'40" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'35" | 00:33'19" |
| 6 | 06'23" | 00:39'42" |
| 7 | 06'29" | 00:46'11" |
| 8 | 06'37" | 00:52'48" |
| 9 | 06'39" | 00:59'27" |
| 10 | 06'35" | 01:06'02" |
| 11 | 06'59" | 01:13'01" |
| 11.1 | 07'08" | 01:13'43" |
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