13.0 km | 00:55:57 | 04:17/km日期: 2016-04-16 17:00 - 地點: 宜蘭縣壯圍鄉宜蘭河左岸堤防道路 - 天氣: 晴時多雲 - 卡路里: 618 Cal - 總步數: 10084 - 平均步頻: 180 - 平均步幅: 129 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'04" / 04'54" / 04'37" / 04'32" / 04'28" / 04'19" / 04'13" / 04'07" / 04'04" / 03'59" / 03'58" / 03'55" / 03'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+01'26") | 1000 / 1000 | 175 / 112 |
| 2 | | 04'54" (+01'17") | 1010 / 2011 | 176 / 115 |
| 3 | | 04'33" (+00'56") | 1007 / 3018 | 178 / 122 |
| 4 | | 04'31" (+00'54") | 1002 / 4021 | 179 / 123 |
| 5 | | 04'25" (+00'48") | 1010 / 5031 | 179 / 125 |
| 6 | | 04'18" (+00'41") | 1003 / 6035 | 180 / 128 |
| 7 | | 04'12" (+00'35") | 1008 / 7043 | 181 / 130 |
| 8 | | 04'04" (+00'27") | 1005 / 8048 | 181 / 134 |
| 9 | | 04'02" (+00'25") | 1002 / 9051 | 181 / 136 |
| 10 | | 03'58" (+00'21") | 1004 / 10056 | 182 / 138 |
| 11 | | 03'57" (+00'20") | 1000 / 11057 | 181 / 138 |
| 12 | | 03'53" (+00'16") | 1006 / 12063 | 181 / 141 |
| 13 | | 03'37" | 1004 / 13067 | 184 / 149 |
約13Km輕快感覺跑,由慢跑到後段漸漸加快節奏跑~🏃
4月累積里程 : 634.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 04'32" | 00:19'07" |
| 5 | 04'28" | 00:23'35" |
| 6 | 04'19" | 00:27'54" |
| 7 | 04'13" | 00:32'07" |
| 8 | 04'07" | 00:36'14" |
| 9 | 04'04" | 00:40'18" |
| 10 | 03'59" | 00:44'17" |
| 11 | 03'58" | 00:48'15" |
| 12 | 03'55" | 00:52'10" |
| 13 | 03'38" | 00:55'48" |
| 13.0 | 05'55" | 00:55'57" |
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