14.8 km | 01:32:54 | 06:16/km日期: 2023-10-08 10:13 - 總爬升: 178 m - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 05'56" / 09'42" / 05'41" / 05'41" / 05'29" / 05'27" / 05'36" / 06'00" / 05'40" / 05'27" / 05'38" / 08'43" / 08'24" / 07'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 08'43" (+03'17") | 1000 / 12000 |
| 13 | | 08'40" (+03'14") | 809 / 12809 |
| 14 | | 06'24" (+00'58") | 1000 / 13809 |
| 15 | | 07'30" (+02'04") | 1000 / 14809 |
| 16 | | 09'44" (+04'18") | 9 / 14818 |
10月累積里程 :
269.04 km 
Hoka One One Carbon X2 累積 :
3792.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 09'42" | 00:15'38" |
| 3 | 05'41" | 00:21'19" |
| 4 | 05'41" | 00:27'00" |
| 5 | 05'29" | 00:32'29" |
| 6 | 05'27" | 00:37'56" |
| 7 | 05'36" | 00:43'32" |
| 8 | 06'00" | 00:49'32" |
| 9 | 05'40" | 00:55'12" |
| 10 | 05'27" | 01:00'39" |
| 11 | 05'38" | 01:06'17" |
| 12 | 08'43" | 01:15'00" |
| 13 | 08'24" | 01:23'24" |
| 14 | 07'12" | 01:30'36" |
| 14.8 | 06'38" | 01:36'02" |
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