10.1 km | 00:59:34 | 05:53/km日期: 2023-10-10 17:43 - 平均心率: 144 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 05'31" / 05'47" / 05'53" / 05'57" / 05'53" / 05'51" / 06'06" / 05'52" / 06'07" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'53" | 00:17'11" |
| 4 | 05'57" | 00:23'08" |
| 5 | 05'53" | 00:29'01" |
| 6 | 05'51" | 00:34'52" |
| 7 | 06'06" | 00:40'58" |
| 8 | 05'52" | 00:46'50" |
| 9 | 06'07" | 00:52'57" |
| 10 | 06'04" | 00:59'01" |
| 10.1 | 05'51" | 00:59'39" |
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