10.2 km | 01:03:45 | 06:16/km日期: 2023-10-13 16:48 - 總爬升: 112 m - 平均心率: 128 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 06'07" / 06'24" / 06'25" / 06'22" / 06'17" / 06'06" / 06'10" / 05'55" / 06'17" / 05'59" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 595 / 1595 |
| 3 | | 06'21" (+00'34") | 1000 / 2595 |
| 4 | | 06'21" (+00'34") | 416 / 3012 |
| 5 | | 06'13" (+00'26") | 481 / 3493 |
| 6 | | 06'24" (+00'37") | 1000 / 4493 |
| 7 | | 06'12" (+00'25") | 417 / 4910 |
| 8 | | 05'58" (+00'11") | 502 / 5413 |
| 9 | | 06'15" (+00'28") | 1000 / 6413 |
| 10 | | 06'08" (+00'21") | 446 / 6860 |
| 11 | | 06'04" (+00'17") | 494 / 7354 |
| 12 | | 05'47" | 1000 / 8354 |
| 13 | | 06'05" (+00'18") | 527 / 8881 |
| 14 | | 06'22" (+00'35") | 1000 / 9881 |
| 15 | | 08'26" (+02'39") | 281 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'24" | 00:12'31" |
| 3 | 06'25" | 00:18'56" |
| 4 | 06'22" | 00:25'18" |
| 5 | 06'17" | 00:31'35" |
| 6 | 06'06" | 00:37'41" |
| 7 | 06'10" | 00:43'51" |
| 8 | 05'55" | 00:49'46" |
| 9 | 06'17" | 00:56'03" |
| 10 | 05'59" | 01:02'02" |
| 10.2 | 10'06" | 01:03'41" |
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