David Weng 翁明才 2016/04/17 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

全馬 | 06:21:07 | 09:01/km | 第33馬

第19屆台灣戶外風櫃嘴全國馬拉松賽

官方成績
日期	2016-04-17
成績	06:21:07
總名次	730 / 931
分組名次	103 / 127
平均速度	09:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'12")

00:47'12" (+13'54")

01:42'16" (+32'22")

10 km

(01:42'16")

00:55'04" (+21'46")

15 km

(02:18'52")

00:36'36" (+03'18")

01:09'54"

20 km

(02:52'10")

00:33'18"

25 km

(03:43'36")

00:51'26" (+18'08")

01:47'39" (+37'45")

30 km

(04:39'49")

00:56'13" (+22'55")

35 km

(05:23'18")

00:43'29" (+10'11")

01:22'16" (+12'22")

40 km

(06:02'05")

00:38'47" (+05'29")

Finish

(06:21:07)

日期: 2016-04-17 06:00 - 總爬升: 1158 m - 地點: 至善國中 - 天氣: 陰 - 卡路里: 2888 Cal - 總步數: 37314 - 平均步頻: 97 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'38"

(08'38")

08'36" (+02'41")

1002 / 1002

153 / 75

09'08"

(17'46")

09'08" (+03'13")

999 / 2002

171 / 63

08'59"

(26'45")

08'58" (+03'03")

1000 / 3002

170 / 65

09'09"

(35'54")

09'05" (+03'10")

1006 / 4009

153 / 71

11'18"

(47'12")

11'24" (+05'29")

990 / 5000

54 / 160

展開計圈分析

09'27"

(56'39")

09'25" (+03'30")

1002 / 6002

79 / 134

10'42"

(01:07'21")

10'42" (+04'47")

999 / 7002

51 / 179

12'49"

(01:20'10")

12'47" (+06'52")

1002 / 8004

9 / 863

11'21"

(01:31'31")

11'22" (+05'27")

997 / 9002

32 / 268

10'52"

(01:42'23")

10'51" (+04'56")

1000 / 10003

41 / 219

09'34"

(01:51'57")

09'32" (+03'37")

1002 / 11005

105 / 99

08'01"

(01:59'58")

08'02" (+02'07")

996 / 12001

155 / 79

06'54"

(02:06'52")

06'50" (+00'55")

1009 / 13011

165 / 88

06'08"

(02:13'00")

06'10" (+00'15")

994 / 14005

178 / 90

05'55"

(02:18'55")

05'56" (+00'01")

994 / 15000

177 / 94

05'58"

(02:24'53")

05'55"

1006 / 16006

175 / 95

06'09"

(02:31'02")

06'11" (+00'16")

993 / 16999

175 / 92

07'40"

(02:38'42")

07'38" (+01'43")

1003 / 18003

124 / 105

06'20"

(02:45'02")

06'20" (+00'25")

997 / 19000

175 / 89

07'15"

(02:52'17")

07'14" (+01'19")

1000 / 20001

128 / 107

08'03"

(03:00'20")

08'03" (+02'08")

999 / 21001

109 / 113

09'42"

(03:10'02")

09'38" (+03'43")

1005 / 22006

63 / 162

12'10"

(03:22'12")

12'14" (+06'19")

993 / 23000

40 / 201

10'51"

(03:33'03")

10'49" (+04'54")

1002 / 24002

20 / 455

10'41"

(03:43'44")

10'41" (+04'46")

999 / 25001

32 / 290

10'00"

(03:53'44")

09'59" (+04'04")

1000 / 26002

67 / 148

09'33"

(04:03'17")

09'32" (+03'37")

1000 / 27003

15 / 676

11'07"

(04:14'24")

11'09" (+05'14")

996 / 27999

2 / 4150

13'26"

(04:27'50")

13'26" (+07'31")

999 / 28999

48 / 154

12'17"

(04:40'07")

12'13" (+06'18")

1004 / 30003

4 / 1732

12'36"

(04:52'43")

12'40" (+06'45")

994 / 30998

13 / 571

08'45"

(05:01'28")

08'43" (+02'48")

1002 / 32000

120 / 95

07'34"

(05:09'02")

07'31" (+01'36")

1004 / 33005

157 / 84

06'46"

(05:15'48")

06'46" (+00'51")

998 / 34003

179 / 82

07'43"

(05:23'31")

07'42" (+01'47")

1000 / 35003

157 / 82

07'06"

(05:30'37")

07'05" (+01'10")

1000 / 36004

174 / 80

08'02"

(05:38'39")

08'03" (+02'08")

997 / 37002

131 / 94

09'00"

(05:47'39")

08'58" (+03'03")

1003 / 38005

117 / 94

07'27"

(05:55'06")

07'29" (+01'34")

995 / 39000

158 / 84

07'14"

(06:02'20")

07'13" (+01'18")

1001 / 40002

155 / 88

06'42"

(06:09'02")

06'40" (+00'45")

1002 / 41005

174 / 85

06'54"

(06:15'56")

06'54" (+00'59")

997 / 42003

175 / 82

05'14"

(06:21'10")

06'38" (+00'43")

788 / 42791

180 / 83

帶領乙瑄跑她的第二馬(又是山路馬), 順利健康完賽。

賽前宣言: 陪初馬團的朋友跑二馬

4月累積里程 : 308.98 km

MW Watch 上傳 | 8 years ago

丫湯哥, 黃國棟和其他 8 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~【買照片送實體4X6照片+獎牌相框】
【照片分享】2016-04-17 第19屆台灣戶外風櫃嘴全國馬拉松賽
http://phomi.com.tw/activity-photo.php?ActCode=90692829

2016-04-19 10:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'38"	00:08'38"
2	09'08"	00:17'46"
3	08'59"	00:26'45"
4	09'03"	00:35'48"
5	11'24"	00:47'12"
6	09'27"	00:56'39"
7	10'42"	01:07'21"
8	12'43"	01:20'04"
9	11'21"	01:31'25"
10	10'51"	01:42'16"
11	09'37"	01:51'53"
12	08'01"	01:59'54"
13	06'53"	02:06'47"
14	06'10"	02:12'57"
15	05'55"	02:18'52"
16	05'55"	02:24'47"
17	06'10"	02:30'57"
18	07'40"	02:38'37"
19	06'22"	02:44'59"
20	07'11"	02:52'10"
21	07'58"	03:00'08"
22	09'41"	03:09'49"
23	12'05"	03:21'54"
24	10'57"	03:32'51"
25	10'45"	03:43'36"
26	09'59"	03:53'35"
27	09'24"	04:02'59"
28	11'13"	04:14'12"
29	13'26"	04:27'38"
30	12'11"	04:39'49"
31	12'42"	04:52'31"
32	08'45"	05:01'16"
33	07'36"	05:08'52"
34	06'45"	05:15'37"
35	07'41"	05:23'18"
36	07'06"	05:30'24"
37	08'01"	05:38'25"
38	08'50"	05:47'15"
39	07'39"	05:54'54"
40	07'11"	06:02'05"
41	06'41"	06:08'46"
42	06'54"	06:15'40"
42.8	06'55"	06:21'10"