12.0 km | 01:13:23 | 06:06/km日期: 2023-10-13 07:38 - 平均心率: 142 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'21" / 06'12" / 05'58" / 06'02" / 06'07" / 06'04" / 06'00" / 06'02" / 06'03" / 06'06" / 06'43" / 06'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'10") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 05'58" | 00:18'31" |
| 4 | 06'02" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 06'00" | 00:42'44" |
| 8 | 06'02" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 06'06" | 01:00'55" |
| 11 | 06'43" | 01:07'38" |
| 12 | 06'15" | 01:13'53" |
| 12.0 | 05'57" | 01:14'00" |
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