15.2 km | 01:26:57 | 05:44/km日期: 2023-10-13 05:21 - 總爬升: 117 m - 平均心率: 148 - 卡路里: 977 Cal - 平均步頻: 188
Pace: 06'18" / 06'08" / 05'51" / 05'56" / 05'35" / 05'27" / 05'42" / 05'45" / 05'41" / 05'43" / 05'20" / 05'33" / 05'45" / 05'30" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 05'20" (+00'01") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 05'35" | 00:29'48" |
| 6 | 05'27" | 00:35'15" |
| 7 | 05'42" | 00:40'57" |
| 8 | 05'45" | 00:46'42" |
| 9 | 05'41" | 00:52'23" |
| 10 | 05'43" | 00:58'06" |
| 11 | 05'20" | 01:03'26" |
| 12 | 05'33" | 01:08'59" |
| 13 | 05'45" | 01:14'44" |
| 14 | 05'30" | 01:20'14" |
| 15 | 05'52" | 01:26'06" |
| 15.2 | 05'36" | 01:26'59" |
留言 
展開計圈分析
