6.3 km | 00:36:59 | 05:51/km日期: 2023-10-12 15:40 - 平均心率: 150 - 卡路里: 434 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 06'44" / 05'44" / 04'44" / 04'18" / 04'49" / 07'50" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'28") | 400 / 400 |
| 2 | | 06'48" (+02'44") | 400 / 800 |
| 3 | | 06'34" (+02'30") | 400 / 1200 |
| 4 | | 07'31" (+03'27") | 270 / 1470 |
| 5 | | 11'04" (+07'00") | 40 / 1510 |
| 6 | | 04'07" (+00'03") | 400 / 1910 |
| 7 | | 04'22" (+00'18") | 400 / 2310 |
| 8 | | 04'20" (+00'16") | 400 / 2710 |
| 9 | | 07'30" (+03'26") | 140 / 2850 |
| 10 | | 04'04" | 400 / 3250 |
| 11 | | 04'18" (+00'14") | 400 / 3650 |
| 12 | | 04'19" (+00'15") | 400 / 4050 |
| 13 | | 07'36" (+03'32") | 140 / 4189 |
| 14 | | 04'16" (+00'12") | 400 / 4590 |
| 15 | | 04'25" (+00'21") | 400 / 4990 |
| 16 | | 04'20" (+00'16") | 400 / 5390 |
| 17 | | 09'47" (+05'43") | 20 / 5410 |
| 18 | | 10'19" (+06'15") | 400 / 5810 |
| 19 | | 08'43" (+04'39") | 100 / 5910 |
| 20 | | 09'24" (+05'20") | 400 / 6310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'44" | 00:12'28" |
| 3 | 04'44" | 00:17'12" |
| 4 | 04'18" | 00:21'30" |
| 5 | 04'49" | 00:26'19" |
| 6 | 07'50" | 00:34'09" |
| 6.3 | 09'08" | 00:36'59" |
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