15.0 km | 01:29:42 | 05:57/km日期: 2023-10-12 06:07 - 總爬升: 147 m - 平均心率: 180 - 卡路里: 1138 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 06'34" / 06'09" / 06'06" / 06'13" / 06'34" / 06'12" / 05'15" / 05'48" / 05'44" / 05'36" / 05'51" / 05'52" / 05'50" / 06'00" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'13" (+00'59") | 1000 / 4000 |
| 5 | | 06'34" (+01'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'58") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'37") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'49" (+00'35") | 1000 / 13000 |
| 14 | | 06'00" (+00'46") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
Mizuno Inspire 18 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'13" | 00:25'02" |
| 5 | 06'34" | 00:31'36" |
| 6 | 06'12" | 00:37'48" |
| 7 | 05'15" | 00:43'03" |
| 8 | 05'48" | 00:48'51" |
| 9 | 05'44" | 00:54'35" |
| 10 | 05'36" | 01:00'11" |
| 11 | 05'51" | 01:06'02" |
| 12 | 05'52" | 01:11'54" |
| 13 | 05'50" | 01:17'44" |
| 14 | 06'00" | 01:23'44" |
| 15 | 05'44" | 01:29'28" |
| 15.0 | 05'11" | 01:29'42" |
展開計圈分析
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