12.1 km | 01:09:55 | 05:46/km日期: 2016-04-12 18:02 - 卡路里: 813 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'44" / 05'51" / 05'40" / 05'25" / 05'29" / 05'31" / 05'30" / 05'15" / 05'13" / 06'25" / 06'13" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 06'25" (+01'13") | 1000 / 10000 |
| 11 | | 06'13" (+01'01") | 1000 / 11000 |
| 12 | | 06'06" (+00'54") | 1000 / 12000 |
| 13 | | 05'54" (+00'42") | 92 / 12092 |
4月累積里程 : 117.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'51" | 00:12'35" |
| 3 | 05'40" | 00:18'15" |
| 4 | 05'25" | 00:23'40" |
| 5 | 05'29" | 00:29'09" |
| 6 | 05'31" | 00:34'40" |
| 7 | 05'30" | 00:40'10" |
| 8 | 05'15" | 00:45'25" |
| 9 | 05'13" | 00:50'38" |
| 10 | 06'25" | 00:57'03" |
| 11 | 06'13" | 01:03'16" |
| 12 | 06'07" | 01:09'23" |
| 12.1 | 05'55" | 01:09'56" |
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