18.4 km | 01:29:41 | 04:52/km日期: 2023-10-12 19:40 - 平均心率: 148 - 卡路里: 1071 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 06'02" / 05'26" / 05'32" / 05'28" / 04'15" / 04'23" / 04'26" / 04'21" / 04'24" / 04'27" / 04'27" / 04'28" / 04'28" / 04'32" / 04'30" / 04'24" / 05'55" / 05'50" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'44") | 1000 / 1000 |
| 2 | | 05'25" (+01'08") | 1000 / 2000 |
| 3 | | 05'31" (+01'14") | 1000 / 3000 |
| 4 | | 05'41" (+01'24") | 824 / 3824 |
| 5 | | 04'17" | 1000 / 4824 |
| 6 | | 04'21" (+00'04") | 1000 / 5824 |
| 7 | | 04'25" (+00'08") | 1000 / 6824 |
| 8 | | 04'22" (+00'05") | 1000 / 7824 |
| 9 | | 04'21" (+00'04") | 1000 / 8824 |
| 10 | | 04'25" (+00'08") | 1000 / 9824 |
| 11 | | 04'28" (+00'11") | 1000 / 10824 |
| 12 | | 04'28" (+00'11") | 1000 / 11824 |
| 13 | | 04'26" (+00'09") | 1000 / 12824 |
| 14 | | 04'31" (+00'14") | 1000 / 13824 |
| 15 | | 04'30" (+00'13") | 1000 / 14824 |
| 16 | | 04'19" (+00'02") | 1000 / 15824 |
| 17 | | 05'45" (+01'28") | 1000 / 16824 |
| 18 | | 05'52" (+01'35") | 1000 / 17824 |
| 19 | | 05'54" (+01'37") | 578 / 18402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 04'15" | 00:26'43" |
| 6 | 04'23" | 00:31'06" |
| 7 | 04'26" | 00:35'32" |
| 8 | 04'21" | 00:39'53" |
| 9 | 04'24" | 00:44'17" |
| 10 | 04'27" | 00:48'44" |
| 11 | 04'27" | 00:53'11" |
| 12 | 04'28" | 00:57'39" |
| 13 | 04'28" | 01:02'07" |
| 14 | 04'32" | 01:06'39" |
| 15 | 04'30" | 01:11'09" |
| 16 | 04'24" | 01:15'33" |
| 17 | 05'55" | 01:21'28" |
| 18 | 05'50" | 01:27'18" |
| 18.4 | 06'00" | 01:29'43" |
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