12.3 km | 01:15:31 | 06:07/km日期: 2023-10-13 06:13 - 平均心率: 125 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'50" / 06'03" / 08'16" / 06'11" / 05'59" / 06'32" / 05'37" / 05'44" / 05'26" / 05'32" / 05'26" / 05'47" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 08'15" (+02'50") | 1000 / 3000 |
| 4 | | 06'11" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+01'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 06'30" (+01'05") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'03" | 00:12'53" |
| 3 | 08'16" | 00:21'09" |
| 4 | 06'11" | 00:27'20" |
| 5 | 05'59" | 00:33'19" |
| 6 | 06'32" | 00:39'51" |
| 7 | 05'37" | 00:45'28" |
| 8 | 05'44" | 00:51'12" |
| 9 | 05'26" | 00:56'38" |
| 10 | 05'32" | 01:02'10" |
| 11 | 05'26" | 01:07'36" |
| 12 | 05'47" | 01:13'23" |
| 12.3 | 06'46" | 01:15'36" |
留言 
展開計圈分析
