11.2 km | 01:04:04 | 05:42/km日期: 2023-10-12 18:50 - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 06'03" / 05'48" / 05'46" / 05'41" / 05'41" / 05'37" / 05'28" / 05'35" / 05'49" / 05'39" / 05'43" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'35") | 1000 / 1000 |
2 | | 05'48" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'19") | 1000 / 3000 |
4 | | 05'40" (+00'13") | 1000 / 4000 |
5 | | 05'41" (+00'14") | 1000 / 5000 |
6 | | 05'36" (+00'09") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'35" (+00'08") | 1000 / 8000 |
9 | | 05'49" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'11") | 1000 / 10000 |
11 | | 05'43" (+00'16") | 1000 / 11000 |
12 | | 05'42" (+00'15") | 204 / 11204 |
13 | | 04'24" | 18 / 11223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 158.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'46" | 00:17'37" |
4 | 05'41" | 00:23'18" |
5 | 05'41" | 00:28'59" |
6 | 05'37" | 00:34'36" |
7 | 05'28" | 00:40'04" |
8 | 05'35" | 00:45'39" |
9 | 05'49" | 00:51'28" |
10 | 05'39" | 00:57'07" |
11 | 05'43" | 01:02'50" |
11.2 | 05'36" | 01:04'05" |