25.4 km | 02:23:49 | 05:40/km日期: 2023-10-07 05:41 - 總爬升: 252 m - 平均心率: 139 - 卡路里: 1604 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 05'29" / 04'50" / 04'42" / 05'06" / 05'10" / 06'09" / 05'18" / 05'12" / 05'29" / 07'15" / 05'30" / 05'35" / 04'38" / 05'51" / 07'12" / 08'38" / 05'19" / 07'12" / 04'45" / 05'07" / 05'28" / 10'31" / 05'46" / 05'51" / 05'37" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+01'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" (+00'50") | 1000 / 9000 |
| 10 | | 05'34" (+00'56") | 1000 / 10000 |
| 11 | | 05'29" (+00'51") | 1000 / 11000 |
| 12 | | 05'34" (+00'56") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'51" (+01'13") | 1000 / 14000 |
| 15 | | 07'11" (+02'33") | 1000 / 15000 |
| 16 | | 08'38" (+04'00") | 1000 / 16000 |
| 17 | | 05'19" (+00'41") | 1000 / 17000 |
| 18 | | 07'11" (+02'33") | 1000 / 18000 |
| 19 | | 04'44" (+00'06") | 1000 / 19000 |
| 20 | | 05'07" (+00'29") | 1000 / 20000 |
| 21 | | 05'27" (+00'49") | 1000 / 21000 |
| 22 | | 06'46" (+02'08") | 1000 / 22000 |
| 23 | | 05'46" (+01'08") | 1000 / 23000 |
| 24 | | 05'50" (+01'12") | 1000 / 24000 |
| 25 | | 05'37" (+00'59") | 1000 / 25000 |
| 26 | | 05'39" (+01'01") | 358 / 25358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'50" | 00:10'19" |
| 3 | 04'42" | 00:15'01" |
| 4 | 05'06" | 00:20'07" |
| 5 | 05'10" | 00:25'17" |
| 6 | 06'09" | 00:31'26" |
| 7 | 05'18" | 00:36'44" |
| 8 | 05'12" | 00:41'56" |
| 9 | 05'29" | 00:47'25" |
| 10 | 07'15" | 00:54'40" |
| 11 | 05'30" | 01:00'10" |
| 12 | 05'35" | 01:05'45" |
| 13 | 04'38" | 01:10'23" |
| 14 | 05'51" | 01:16'14" |
| 15 | 07'12" | 01:23'26" |
| 16 | 08'38" | 01:32'04" |
| 17 | 05'19" | 01:37'23" |
| 18 | 07'12" | 01:44'35" |
| 19 | 04'45" | 01:49'20" |
| 20 | 05'07" | 01:54'27" |
| 21 | 05'28" | 01:59'55" |
| 22 | 10'31" | 02:10'26" |
| 23 | 05'46" | 02:16'12" |
| 24 | 05'51" | 02:22'03" |
| 25 | 05'37" | 02:27'40" |
| 25.4 | 17'55" | 02:34'06" |
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