10.7 km | 01:02:49 | 05:51/km日期: 2023-10-12 20:24 - 平均心率: 144 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 08'19" / 05'30" / 12'07" / 05'29" / 05'42" / 05'29" / 05'24" / 05'10" / 06'32" / 06'19" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+06'32") | 500 / 500 |
2 | | 06'02" (+02'00") | 500 / 1000 |
3 | | 05'29" (+01'27") | 500 / 1500 |
4 | | 05'30" (+01'28") | 500 / 2000 |
5 | | 05'27" (+01'25") | 222 / 2222 |
6 | | 04'03" (+00'01") | 500 / 2722 |
7 | | 04'02" | 300 / 3022 |
8 | | 07'32" (+03'30") | 400 / 3422 |
9 | | 04'11" (+00'09") | 500 / 3922 |
10 | | 04'14" (+00'12") | 300 / 4222 |
11 | | 07'02" (+03'00") | 400 / 4622 |
12 | | 04'04" (+00'02") | 500 / 5122 |
13 | | 04'09" (+00'07") | 300 / 5422 |
14 | | 07'27" (+03'25") | 400 / 5822 |
15 | | 04'09" (+00'07") | 500 / 6322 |
16 | | 04'18" (+00'16") | 300 / 6622 |
17 | | 07'19" (+03'17") | 400 / 7022 |
18 | | 04'10" (+00'08") | 500 / 7522 |
19 | | 04'06" (+00'04") | 300 / 7822 |
20 | | 07'31" (+03'29") | 500 / 8322 |
21 | | 06'27" (+02'25") | 500 / 8822 |
22 | | 06'28" (+02'26") | 500 / 9322 |
23 | | 06'18" (+02'16") | 500 / 9822 |
24 | | 06'36" (+02'34") | 500 / 10322 |
25 | | 06'54" (+02'52") | 399 / 10722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.18 km 阿迪達斯 Takumi sen8 累積 :
387.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'30" | 00:13'49" |
3 | 12'07" | 00:25'56" |
4 | 05'29" | 00:31'25" |
5 | 05'42" | 00:37'07" |
6 | 05'29" | 00:42'36" |
7 | 05'24" | 00:48'00" |
8 | 05'10" | 00:53'10" |
9 | 06'32" | 00:59'42" |
10 | 06'19" | 01:06'01" |
10.7 | 06'46" | 01:10'55" |