9.1 km | 00:47:34 | 05:12/km日期: 2016-04-04 09:52 - 平均心率: 32 - 卡路里: 765 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'21" / 04'55" / 04'47" / 04'39" / 05'04" / 04'58" / 05'33" / 05'57" / 04'37" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 399 / 399 |
| 2 | | 05'05" (+00'35") | 405 / 805 |
| 3 | | 04'53" (+00'23") | 409 / 1214 |
| 4 | | 04'50" (+00'20") | 403 / 1617 |
| 5 | | 04'58" (+00'28") | 401 / 2019 |
| 6 | | 04'52" (+00'22") | 399 / 2419 |
| 7 | | 04'46" (+00'16") | 405 / 2824 |
| 8 | | 04'40" (+00'10") | 402 / 3227 |
| 9 | | 04'44" (+00'14") | 407 / 3634 |
| 10 | | 04'33" (+00'03") | 406 / 4040 |
| 11 | | 04'31" (+00'01") | 401 / 4442 |
| 12 | | 05'47" (+01'17") | 393 / 4836 |
| 13 | | 04'51" (+00'21") | 411 / 5247 |
| 14 | | 04'59" (+00'29") | 404 / 5651 |
| 15 | | 05'00" (+00'30") | 389 / 6040 |
| 16 | | 05'17" (+00'47") | 415 / 6456 |
| 17 | | 05'42" (+01'12") | 400 / 6856 |
| 18 | | 05'15" (+00'45") | 399 / 7256 |
| 19 | | 07'27" (+02'57") | 399 / 7655 |
| 20 | | 04'59" (+00'29") | 410 / 8066 |
| 21 | | 04'35" (+00'05") | 395 / 8462 |
| 22 | | 04'30" | 398 / 8861 |
| 23 | | 06'57" (+02'27") | 342 / 9203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 04'39" | 00:19'42" |
| 5 | 05'04" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 05'33" | 00:35'17" |
| 8 | 05'57" | 00:41'14" |
| 9 | 04'37" | 00:45'51" |
| 9.1 | 13'37" | 00:47'34" |
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