17.4 km | 01:55:44 | 06:39/km日期: 2016-04-16 06:35 - 平均心率: 149 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 06'14" / 06'27" / 06'45" / 08'48" / 07'13" / 07'04" / 06'15" / 05'56" / 06'10" / 06'35" / 06'34" / 41'09" / 06'28" / 06'41" / 06'23" / 06'17" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 08'47" (+02'51") | 1000 / 4000 |
| 5 | | 07'13" (+01'17") | 1000 / 5000 |
| 6 | | 07'04" (+01'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'38") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 1000 / 11000 |
| 12 | | 07'44" (+01'48") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 06'40" (+00'44") | 1000 / 14000 |
| 15 | | 06'23" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'01") | 1000 / 17000 |
| 18 | | 05'33" | 399 / 17399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
209.87 km 
Saucony KINVARA 7 累積 :
476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 06'45" | 00:19'26" |
| 4 | 08'48" | 00:28'14" |
| 5 | 07'13" | 00:35'27" |
| 6 | 07'04" | 00:42'31" |
| 7 | 06'15" | 00:48'46" |
| 8 | 05'56" | 00:54'42" |
| 9 | 06'10" | 01:00'52" |
| 10 | 06'35" | 01:07'27" |
| 11 | 06'34" | 01:14'01" |
| 12 | 41'09" | 01:55'10" |
| 13 | 06'28" | 02:01'38" |
| 14 | 06'41" | 02:08'19" |
| 15 | 06'23" | 02:14'42" |
| 16 | 06'17" | 02:20'59" |
| 17 | 05'57" | 02:26'56" |
| 17.4 | 05'32" | 02:29'09" |
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