14.7 km | 01:56:43 | 07:56/km日期: 2023-10-10 06:03 - 平均心率: 114 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 07'25" / 06'18" / 06'20" / 06'25" / 06'54" / 08'16" / 06'19" / 06'21" / 06'21" / 09'19" / 06'21" / 06'17" / 23'54" / 05'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'30") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'58") | 1000 / 5000 |
| 6 | | 08'16" (+02'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 09'19" (+03'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 23'54" (+17'59") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'07" (+00'12") | 701 / 14701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
235.74 km 
母子鱷魚 3代丫拖-黃色 累積 :
1050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'18" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 06'25" | 00:26'28" |
| 5 | 06'54" | 00:33'22" |
| 6 | 08'16" | 00:41'38" |
| 7 | 06'19" | 00:47'57" |
| 8 | 06'21" | 00:54'18" |
| 9 | 06'21" | 01:00'39" |
| 10 | 09'19" | 01:09'58" |
| 11 | 06'21" | 01:16'19" |
| 12 | 06'17" | 01:22'36" |
| 13 | 23'54" | 01:46'30" |
| 14 | 05'56" | 01:52'26" |
| 14.7 | 06'06" | 01:56'43" |
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