13.1 km | 01:28:24 | 06:44/km日期: 2023-10-12 16:33 - 平均心率: 115 - 卡路里: 837 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 69%
Pace: 07'04" / 07'06" / 07'19" / 12'15" / 07'22" / 10'30" / 06'32" / 06'36" / 06'25" / 06'27" / 06'25" / 06'32" / 06'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'06") | 1000 / 1000 |
| 2 | | 07'06" (+01'01") | 1000 / 2000 |
| 3 | | 07'18" (+01'13") | 1000 / 3000 |
| 4 | | 07'11" (+01'06") | 1000 / 4000 |
| 5 | | 07'21" (+01'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'32" (+00'27") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 05'58" | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 408.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'06" | 00:14'10" |
| 3 | 07'19" | 00:21'29" |
| 4 | 12'15" | 00:33'44" |
| 5 | 07'22" | 00:41'06" |
| 6 | 10'30" | 00:51'36" |
| 7 | 06'32" | 00:58'08" |
| 8 | 06'36" | 01:04'44" |
| 9 | 06'25" | 01:11'09" |
| 10 | 06'27" | 01:17'36" |
| 11 | 06'25" | 01:24'01" |
| 12 | 06'32" | 01:30'33" |
| 13 | 06'05" | 01:36'38" |
| 13.1 | 05'54" | 01:37'24" |
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