10.1 km | 01:00:03 | 05:58/km日期: 2023-10-12 05:48 - 平均心率: 138 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 06'30" / 06'04" / 06'02" / 06'05" / 05'55" / 05'53" / 05'54" / 05'51" / 05'45" / 05'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 06'54" (+01'10") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
204.61 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 05'55" | 00:30'36" |
| 6 | 05'53" | 00:36'29" |
| 7 | 05'54" | 00:42'23" |
| 8 | 05'51" | 00:48'14" |
| 9 | 05'45" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 10.0 | 06'59" | 01:00'05" |
留言 
展開計圈分析
