keith-凱斯 2016/04/09 訓練日誌

keith-凱斯台北市
ID 90098

431 位追隨者

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keith-凱斯

恭喜完成了第 80 馬

12 H | 53.5 km | 13:27/km | 第80馬

2016府城超級馬拉松

官方成績
日期	2016-04-09
成績	53.52 km
總名次	- / -
分組名次	- / -
平均速度	13:27/km

日期: 2016-04-09 17:59 - 總爬升: 406 m - 地點: 億載金城億在金 - 卡路里: 2649 Cal - 溫度: 29°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'26" (+00'06")

991 / 991

06'27"

(12'50")

06'20"

1017 / 2008

06'47"

(19'37")

06'46" (+00'26")

1002 / 3011

06'47"

(26'24")

06'50" (+00'30")

991 / 4002

07'14"

(33'38")

07'06" (+00'46")

1017 / 5020

展開計圈分析

07'30"

(41'08")

07'31" (+01'11")

996 / 6016

07'22"

(48'30")

07'17" (+00'57")

1009 / 7026

07'33"

(56'03")

07'35" (+01'15")

993 / 8020

07'27"

(01:03'30")

07'19" (+00'59")

1016 / 9036

08'59"

(01:12'29")

09'02" (+02'42")

994 / 10030

07'51"

(01:20'20")

07'48" (+01'28")

1005 / 11036

07'32"

(01:27'52")

07'30" (+01'10")

1002 / 12038

08'12"

(01:36'04")

08'08" (+01'48")

1006 / 13045

10'35"

(01:46'39")

10'30" (+04'10")

1006 / 14052

07'20"

(01:53'59")

07'22" (+01'02")

995 / 15047

08'45"

(02:02'44")

08'39" (+02'19")

1011 / 16059

08'36"

(02:11'20")

08'34" (+02'14")

1003 / 17062

09'41"

(02:21'01")

09'38" (+03'18")

1004 / 18067

09'33"

(02:30'34")

09'31" (+03'11")

1001 / 19069

09'26"

(02:40'00")

09'22" (+03'02")

1005 / 20074

10'29"

(02:50'29")

10'23" (+04'03")

1008 / 21082

10'08"

(03:00'37")

10'12" (+03'52")

993 / 22076

08'41"

(03:09'18")

08'36" (+02'16")

1009 / 23086

08'37"

(03:17'55")

08'39" (+02'19")

995 / 24081

07'10"

(03:25'05")

07'04" (+00'44")

1012 / 25093

09'37"

(03:34'42")

09'33" (+03'13")

1006 / 26100

12'02"

(03:46'44")

12'05" (+05'45")

995 / 27095

09'22"

(03:56'06")

09'16" (+02'56")

1009 / 28105

10'31"

(04:06'37")

10'24" (+04'04")

1010 / 29115

12'39"

(04:19'16")

12'43" (+06'23")

993 / 30109

08'48"

(04:28'04")

08'43" (+02'23")

1008 / 31117

09'31"

(04:37'35")

09'29" (+03'09")

1002 / 32119

08'36"

(04:46'11")

08'31" (+02'11")

1009 / 33129

09'38"

(04:55'49")

09'37" (+03'17")

1001 / 34130

08'38"

(05:04'27")

08'34" (+02'14")

1005 / 35136

09'07"

(05:13'34")

09'07" (+02'47")

998 / 36135

08'49"

(05:22'23")

08'46" (+02'26")

1004 / 37139

09'11"

(05:31'34")

09'07" (+02'47")

1007 / 38146

07'52"

(05:39'26")

07'48" (+01'28")

1006 / 39153

08'46"

(05:48'12")

08'42" (+02'22")

1006 / 40160

09'44"

(05:57'56")

09'50" (+03'30")

989 / 41149

12'19"

(06:10'15")

12'08" (+05'48")

1015 / 42164

13'44"

(06:23'59")

13'41" (+07'21")

1003 / 43167

11'27"

(06:35'26")

11'25" (+05'05")

1002 / 44170

11'59"

(06:47'25")

11'57" (+05'37")

1001 / 45172

14'00"

(07:01'25")

14'00" (+07'40")

999 / 46172

11'59"

(07:13'24")

11'46" (+05'26")

1017 / 47189

10'35"

(07:23'59")

10'33" (+04'13")

1001 / 48191

11'26"

(07:35'25")

11'26" (+05'06")

999 / 49191

10'17"

(07:45'42")

10'11" (+03'51")

1009 / 50200

12'03"

(07:57'45")

12'00" (+05'40")

1003 / 51204

14'49"

(08:12'34")

14'57" (+08'37")

990 / 52194

17'08"

(08:29'42")

16'54" (+10'34")

1013 / 53207

14'06"

(08:43'48")

14'03" (+07'43")

1003 / 54210

府城12小時好想睡，腳踝有點痛最後9小時停止，三場12小時我都沒用滿。

賽前宣言: 努力

4月累積里程 : 202.53 km

Android - samsung GT-I9500 上傳 | 8 years ago

Apo, Gavin Wang 和其他 12 人說推

留言

成龍成龍真強大啊～恭喜

2016-04-10 15:50 ·

1 個人推

晴空亂流敢參加就是勇者!

2016-04-11 11:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'22"	00:12'50"
3	06'47"	00:19'37"
4	06'47"	00:26'24"
5	07'07"	00:33'31"
6	07'30"	00:41'01"
7	07'22"	00:48'23"
8	07'34"	00:55'57"
9	07'21"	01:03'18"
10	08'59"	01:12'17"
11	07'50"	01:20'07"
12	07'31"	01:27'38"
13	08'07"	01:35'45"
14	10'39"	01:46'24"
15	07'06"	01:53'30"
16	08'41"	02:02'11"
17	08'42"	02:10'53"
18	09'38"	02:20'31"
19	09'23"	02:29'54"
20	09'33"	02:39'27"
21	10'19"	02:49'46"
22	10'02"	02:59'48"
23	08'59"	03:08'47"
24	08'32"	03:17'19"
25	07'11"	03:24'30"
26	09'02"	03:33'32"
27	12'21"	03:45'53"
28	09'01"	03:54'54"
29	10'33"	04:05'27"
30	13'02"	04:18'29"
31	08'45"	04:27'14"
32	09'28"	04:36'42"
33	08'33"	04:45'15"
34	09'45"	04:55'00"
35	08'12"	05:03'12"
36	09'14"	05:12'26"
37	08'39"	05:21'05"
38	09'09"	05:30'14"
39	08'08"	05:38'22"
40	08'24"	05:46'46"
41	09'21"	05:56'07"
42	12'21"	06:08'28"
43	12'44"	06:21'12"
44	12'21"	06:33'33"
45	12'00"	06:45'33"
46	12'46"	06:58'19"
47	12'12"	07:10'31"
48	11'26"	07:21'57"
49	11'19"	07:33'16"
50	10'26"	07:43'42"
51	11'50"	07:55'32"
52	14'57"	08:10'29"
53	16'31"	08:27'00"
54	14'03"	08:41'03"
55	13'18"	08:54'21"
55.1	14'04"	08:56'07"