11.7 km | 01:17:58 | 06:39/km日期: 2023-10-12 04:15 - 總爬升: 186 m - 平均心率: 113 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 06'46" / 05'47" / 05'57" / 11'29" / 07'08" / 06'51" / 08'42" / 06'41" / 06'11" / 04'44" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'15") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'56" (+01'25") | 1000 / 3000 |
| 4 | | 03:58'10" (+53'39") | 11 / 3011 |
| 5 | | 11'31" (+07'00") | 104 / 3116 |
| 6 | | 08'27" (+03'56") | 1000 / 4116 |
| 7 | | 06'49" (+02'18") | 1000 / 5116 |
| 8 | | 06'53" (+02'22") | 1000 / 6116 |
| 9 | | 08'46" (+04'15") | 1000 / 7116 |
| 10 | | 06'39" (+02'08") | 1000 / 8116 |
| 11 | | 06'00" (+01'29") | 1000 / 9116 |
| 12 | | 05'12" (+00'41") | 39 / 9155 |
| 13 | | 04'39" (+00'08") | 1000 / 10155 |
| 14 | | 04'31" | 1000 / 11155 |
| 15 | | 04'22" | 560 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 302.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'47" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 11'29" | 00:29'59" |
| 5 | 07'08" | 00:37'07" |
| 6 | 06'51" | 00:43'58" |
| 7 | 08'42" | 00:52'40" |
| 8 | 06'41" | 00:59'21" |
| 9 | 06'11" | 01:05'32" |
| 10 | 04'44" | 01:10'16" |
| 11 | 04'34" | 01:14'50" |
| 11.7 | 04'22" | 01:17'58" |
留言 
展開計圈分析
