5.4 km | 00:32:42 | 06:03/km日期: 2016-04-15 07:17 - 卡路里: 331 Cal - 平均步頻: 170
Pace: 05'39" / 06'27" / 08'37" / 08'00" / 06'17" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+01'14") | 395 / 5395 |
4月累積里程 : 176.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'27" | 00:12'06" |
| 3 | 08'37" | 00:20'43" |
| 4 | 08'00" | 00:28'43" |
| 5 | 06'17" | 00:35'00" |
| 5.4 | 06'49" | 00:37'42" |
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