11.1 km | 01:07:26 | 06:06/km日期: 2023-10-10 08:27 - 平均心率: 146 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 06'36" / 06'15" / 06'15" / 06'00" / 06'19" / 06'12" / 05'56" / 06'22" / 06'01" / 05'36" / 05'44" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'09") | 1000 / 1000 |
| 2 | | 06'14" (+02'47") | 1000 / 2000 |
| 3 | | 06'00" (+02'33") | 357 / 2357 |
| 4 | | 04'28" (+01'01") | 74 / 2431 |
| 5 | | 07'12" (+03'45") | 277 / 2709 |
| 6 | | 03'51" (+00'24") | 86 / 2795 |
| 7 | | 06'51" (+03'24") | 291 / 3087 |
| 8 | | 03'39" (+00'12") | 91 / 3178 |
| 9 | | 06'52" (+03'25") | 290 / 3469 |
| 10 | | 03'46" (+00'19") | 88 / 3557 |
| 11 | | 06'51" (+03'24") | 291 / 3849 |
| 12 | | 03'32" (+00'05") | 94 / 3943 |
| 13 | | 06'51" (+03'24") | 291 / 4235 |
| 14 | | 03'39" (+00'12") | 91 / 4326 |
| 15 | | 07'23" (+03'56") | 270 / 4596 |
| 16 | | 03'46" (+00'19") | 88 / 4685 |
| 17 | | 06'54" (+03'27") | 289 / 4974 |
| 18 | | 03'37" (+00'10") | 92 / 5066 |
| 19 | | 06'50" (+03'23") | 292 / 5359 |
| 20 | | 03'38" (+00'11") | 91 / 5450 |
| 21 | | 07'04" (+03'37") | 282 / 5733 |
| 22 | | 03'37" (+00'10") | 92 / 5825 |
| 23 | | 06'45" (+03'18") | 295 / 6121 |
| 24 | | 03'27" | 96 / 6218 |
| 25 | | 07'08" (+03'41") | 280 / 6498 |
| 26 | | 03'38" (+00'11") | 91 / 6589 |
| 27 | | 06'57" (+03'30") | 287 / 6876 |
| 28 | | 03'39" (+00'12") | 91 / 6968 |
| 29 | | 07'04" (+03'37") | 282 / 7251 |
| 30 | | 03'29" (+00'02") | 95 / 7346 |
| 31 | | 07'03" (+03'36") | 283 / 7630 |
| 32 | | 03'38" (+00'11") | 91 / 7721 |
| 33 | | 06'54" (+03'27") | 289 / 8011 |
| 34 | | 03'34" (+00'07") | 93 / 8104 |
| 35 | | 06'46" (+03'19") | 295 / 8399 |
| 36 | | 05'50" (+02'23") | 1000 / 9399 |
| 37 | | 05'39" (+02'12") | 1000 / 10399 |
| 38 | | 05'34" (+02'07") | 630 / 11030 |
| 39 | | 05'17" (+01'50") | 20 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 137.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 06'19" | 00:31'25" |
| 6 | 06'12" | 00:37'37" |
| 7 | 05'56" | 00:43'33" |
| 8 | 06'22" | 00:49'55" |
| 9 | 06'01" | 00:55'56" |
| 10 | 05'36" | 01:01'32" |
| 11 | 05'44" | 01:07'16" |
| 11.1 | 03'15" | 01:07'26" |
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