11.4 km | 01:05:21 | 05:45/km日期: 2023-10-10 18:50 - 平均心率: 152 - 卡路里: 722 Cal - 平均步頻: 166
Pace: 06'12" / 06'22" / 09'11" / 04'54" / 05'04" / 05'00" / 05'37" / 04'33" / 05'02" / 08'10" / 06'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'19") | 2696 / 2696 |
| 2 | | 04'01" | 1000 / 3696 |
| 3 | | 16'44" (+12'43") | 60 / 3756 |
| 4 | | 04'19" (+00'18") | 1000 / 4756 |
| 5 | | 16'00" (+11'59") | 66 / 4822 |
| 6 | | 04'12" (+00'11") | 1000 / 5822 |
| 7 | | 14'54" (+10'53") | 73 / 5896 |
| 8 | | 04'32" (+00'31") | 1000 / 6896 |
| 9 | | 18'32" (+14'31") | 67 / 6964 |
| 10 | | 04'21" (+00'20") | 1000 / 7964 |
| 11 | | 18'01" (+14'00") | 65 / 8029 |
| 12 | | 04'20" (+00'19") | 1000 / 9029 |
| 13 | | 12'01" (+08'00") | 103 / 9133 |
| 14 | | 07'00" (+02'59") | 2224 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 09'11" | 00:21'45" |
| 4 | 04'54" | 00:26'39" |
| 5 | 05'04" | 00:31'43" |
| 6 | 05'00" | 00:36'43" |
| 7 | 05'37" | 00:42'20" |
| 8 | 04'33" | 00:46'53" |
| 9 | 05'02" | 00:51'55" |
| 10 | 08'10" | 01:00'05" |
| 11 | 06'23" | 01:06'28" |
| 11.4 | 05'32" | 01:08'27" |
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