14.6 km | 02:26:48 | 10:01/km日期: 2023-10-10 07:21 - 總爬升: 451 m - 平均心率: 113 - 卡路里: 833 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 92%
Pace: 10'56" / 10'00" / 07'49" / 08'09" / 14'36" / 42'22" / 26'28" / 11'13" / 06'29" / 14'50" / 18'57" / 14'08" / 14'21" / 13'48" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+04'01") | 1000 / 1000 |
2 | | 08'45" (+02'07") | 1000 / 2000 |
3 | | 07'48" (+01'10") | 1000 / 3000 |
4 | | 07'36" (+00'58") | 1000 / 4000 |
5 | | 09'37" (+02'59") | 1000 / 5000 |
6 | | 09'33" (+02'55") | 1000 / 6000 |
7 | | 11'30" (+04'52") | 891 / 6891 |
8 | | 07'58" (+01'20") | 1000 / 7891 |
9 | | 06'38" | 1000 / 8891 |
10 | | 06'46" (+00'08") | 1000 / 9891 |
11 | | 09'16" (+02'38") | 1000 / 10891 |
12 | | 13'54" (+07'16") | 1000 / 11891 |
13 | | 14'25" (+07'47") | 1000 / 12891 |
14 | | 13'31" (+06'53") | 1000 / 13891 |
15 | | 13'33" (+06'55") | 739 / 14631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 67.51 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 10'00" | 00:20'56" |
3 | 07'49" | 00:28'45" |
4 | 08'09" | 00:36'54" |
5 | 14'36" | 00:51'30" |
6 | 42'22" | 01:33'52" |
7 | 26'28" | 02:00'20" |
8 | 11'13" | 02:11'33" |
9 | 06'29" | 02:18'02" |
10 | 14'50" | 02:32'52" |
11 | 18'57" | 02:51'49" |
12 | 14'08" | 03:05'57" |
13 | 14'21" | 03:20'18" |
14 | 13'48" | 03:34'06" |
14.6 | 13'23" | 03:42'33" |