6.6 km | 00:33:40 | 05:05/km日期: 2023-10-12 19:59 - 平均心率: 165 - 卡路里: 418 Cal - 平均步頻: 176
Pace: 04'29" / 04'33" / 06'46" / 04'16" / 06'57" / 04'18" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'21") | 414 / 414 |
2 | | 04'32" (+00'32") | 413 / 828 |
3 | | 04'39" (+00'39") | 415 / 1243 |
4 | | 04'30" (+00'30") | 415 / 1659 |
5 | | 04'30" (+00'30") | 419 / 2078 |
6 | | 24'37" (+20'37") | 121 / 2200 |
7 | | 04'06" (+00'06") | 424 / 2624 |
8 | | 04'21" (+00'21") | 420 / 3045 |
9 | | 04'12" (+00'12") | 421 / 3467 |
10 | | 04'24" (+00'24") | 424 / 3891 |
11 | | 04'11" (+00'11") | 450 / 4341 |
12 | | 39'05" (+35'05") | 76 / 4418 |
13 | | 04'00" | 423 / 4842 |
14 | | 04'16" (+00'16") | 431 / 5273 |
15 | | 04'20" (+00'20") | 433 / 5707 |
16 | | 04'05" (+00'05") | 456 / 6163 |
17 | | 04'06" (+00'06") | 456 / 6620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.55 km NEW Balance FuelCell V4 累積 :
398.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'33" | 00:09'02" |
3 | 06'46" | 00:15'48" |
4 | 04'16" | 00:20'04" |
5 | 06'57" | 00:27'01" |
6 | 04'18" | 00:31'19" |
6.6 | 04'03" | 00:33'50" |