10.8 km | 01:00:00 | 05:31/km日期: 2023-10-11 20:42 - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 07'06" / 05'47" / 05'07" / 04'49" / 04'50" / 04'54" / 04'46" / 04'47" / 05'15" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'30") | 1000 / 1000 |
| 2 | | 05'46" (+01'10") | 1000 / 2000 |
| 3 | | 05'40" (+01'04") | 371 / 2371 |
| 4 | | 04'49" (+00'13") | 1000 / 3371 |
| 5 | | 04'48" (+00'12") | 1000 / 4371 |
| 6 | | 04'51" (+00'15") | 1000 / 5371 |
| 7 | | 04'50" (+00'14") | 1000 / 6371 |
| 8 | | 04'44" (+00'08") | 138 / 6510 |
| 9 | | 04'44" (+00'08") | 1000 / 7510 |
| 10 | | 04'49" (+00'13") | 1000 / 8510 |
| 11 | | 04'36" | 93 / 8604 |
| 12 | | 05'50" (+01'14") | 1000 / 9604 |
| 13 | | 06'08" (+01'32") | 1000 / 10604 |
| 14 | | 12'34" (+07'58") | 239 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 173.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'47" | 00:12'53" |
| 3 | 05'07" | 00:18'00" |
| 4 | 04'49" | 00:22'49" |
| 5 | 04'50" | 00:27'39" |
| 6 | 04'54" | 00:32'33" |
| 7 | 04'46" | 00:37'19" |
| 8 | 04'47" | 00:42'06" |
| 9 | 05'15" | 00:47'21" |
| 10 | 06'04" | 00:53'25" |
| 10.8 | 06'05" | 00:58'33" |
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