11.0 km | 00:52:21 | 04:45/km日期: 2023-10-11 18:00 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 63%
Pace: 05'18" / 05'10" / 05'15" / 04'40" / 04'31" / 03'58" / 03'47" / 04'53" / 04'59" / 04'51" / 04'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'09" (+01'23") | 1000 / 2000 |
| 3 | | 05'14" (+01'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'54") | 1000 / 4000 |
| 5 | | 04'30" (+00'44") | 1000 / 5000 |
| 6 | | 03'58" (+00'12") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 04'53" (+01'07") | 1000 / 8000 |
| 9 | | 04'58" (+01'12") | 1000 / 9000 |
| 10 | | 04'50" (+01'04") | 1000 / 10000 |
| 11 | | 04'51" (+01'05") | 1000 / 11000 |
| 12 | | 06'01" (+02'15") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 280.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 04'40" | 00:20'23" |
| 5 | 04'31" | 00:24'54" |
| 6 | 03'58" | 00:28'52" |
| 7 | 03'47" | 00:32'39" |
| 8 | 04'53" | 00:37'32" |
| 9 | 04'59" | 00:42'31" |
| 10 | 04'51" | 00:47'22" |
| 11 | 04'51" | 00:52'13" |
| 11.0 | 06'45" | 00:52'22" |
展開計圈分析
留言 
