6.9 km | 00:50:49 | 07:19/km日期: 2023-10-10 16:26 - 平均心率: 152 - 卡路里: 482 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74%
Pace: 07'06" / 05'09" / 06'55" / 06'44" / 06'48" / 06'51" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+05'40") | 526 / 526 |
| 2 | | 10'28" (+06'39") | 2 / 528 |
| 3 | | 03'49" | 130 / 659 |
| 4 | | 05'16" (+01'27") | 94 / 754 |
| 5 | | 03'53" (+00'04") | 128 / 882 |
| 6 | | 05'14" (+01'25") | 95 / 978 |
| 7 | | 03'49" | 130 / 1109 |
| 8 | | 05'47" (+01'58") | 86 / 1195 |
| 9 | | 03'51" (+00'02") | 129 / 1325 |
| 10 | | 09'27" (+05'38") | 52 / 1377 |
| 11 | | 12'30" (+08'41") | 4 / 1382 |
| 12 | | 04'52" (+01'03") | 102 / 1484 |
| 13 | | 04'26" (+00'37") | 112 / 1597 |
| 14 | | 05'04" (+01'15") | 98 / 1695 |
| 15 | | 09'54" (+06'05") | 50 / 1746 |
| 16 | | 11'25" (+07'36") | 3 / 1749 |
| 17 | | 04'53" (+01'04") | 800 / 2549 |
| 18 | | 14'08" (+10'19") | 212 / 2762 |
| 19 | | 04'47" (+00'58") | 800 / 3562 |
| 20 | | 13'33" (+09'44") | 221 / 3783 |
| 21 | | 04'50" (+01'01") | 800 / 4583 |
| 22 | | 13'34" (+09'45") | 220 / 4804 |
| 23 | | 04'49" (+01'00") | 800 / 5604 |
| 24 | | 15'02" (+11'13") | 199 / 5803 |
| 25 | | 05'16" (+01'27") | 800 / 6603 |
| 26 | | 17'27" (+13'38") | 171 / 6775 |
| 27 | | 29'35" (+25'46") | 168 / 6944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 82.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'09" | 00:12'15" |
| 3 | 06'55" | 00:19'10" |
| 4 | 06'44" | 00:25'54" |
| 5 | 06'48" | 00:32'42" |
| 6 | 06'51" | 00:39'33" |
| 6.9 | 11'55" | 00:50'49" |
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