12.1 km | 01:15:35 | 06:14/km日期: 2023-10-11 15:53 - 總爬升: 110 m - 平均心率: 164 - 卡路里: 939 Cal - 平均步頻: 160
Pace: 06'17" / 06'30" / 06'20" / 06'42" / 06'03" / 06'20" / 06'26" / 06'26" / 06'31" / 06'10" / 06'14" / 16'07" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 07'54" (+02'01") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 93.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'30" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'42" | 00:25'49" |
| 5 | 06'03" | 00:31'52" |
| 6 | 06'20" | 00:38'12" |
| 7 | 06'26" | 00:44'38" |
| 8 | 06'26" | 00:51'04" |
| 9 | 06'31" | 00:57'35" |
| 10 | 06'10" | 01:03'45" |
| 11 | 06'14" | 01:09'59" |
| 12 | 16'07" | 01:26'06" |
| 12.1 | 10'34" | 01:27'07" |
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