10.2 km | 01:15:25 | 07:22/km日期: 2023-10-11 08:36 - 總爬升: 232 m - 卡路里: 551 Cal - 總步數: 12930 - 平均步頻: 171 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 69%
Pace: 09'51" / 07'04" / 07'09" / 07'03" / 06'40" / 06'45" / 06'39" / 07'32" / 08'35" / 06'35" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'51" (+03'25") | 1000 / 1000 | 145 / 69 |
| 2 | | 07'03" (+00'37") | 1000 / 2000 | 178 / 79 |
| 3 | | 07'11" (+00'45") | 1000 / 3001 | 173 / 80 |
| 4 | | 07'02" (+00'36") | 1001 / 4003 | 176 / 80 |
| 5 | | 06'53" (+00'27") | 1001 / 5004 | 177 / 81 |
| 6 | | 06'37" (+00'11") | 1000 / 6004 | 178 / 84 |
| 7 | | 06'38" (+00'12") | 1000 / 7005 | 179 / 83 |
| 8 | | 07'32" (+01'06") | 1001 / 8006 | 171 / 77 |
| 9 | | 08'45" (+02'19") | 1000 / 9006 | 165 / 68 |
| 10 | | 06'26" | 1001 / 10007 | 179 / 86 |
| 11 | | 06'24" | 207 / 10215 | 183 / 85 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'04" | 00:16'55" |
| 3 | 07'09" | 00:24'04" |
| 4 | 07'03" | 00:31'07" |
| 5 | 06'40" | 00:37'47" |
| 6 | 06'45" | 00:44'32" |
| 7 | 06'39" | 00:51'11" |
| 8 | 07'32" | 00:58'43" |
| 9 | 08'35" | 01:07'18" |
| 10 | 06'35" | 01:13'53" |
| 10.2 | 07'05" | 01:15'25" |
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