22.1 km | 02:14:45 | 06:05/km日期: 2023-10-10 05:05 - 總爬升: 221 m - 平均心率: 150 - 卡路里: 1132 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93%
Pace: 07'06" / 06'17" / 06'27" / 06'23" / 06'41" / 06'34" / 05'10" / 05'28" / 05'48" / 05'24" / 05'43" / 05'36" / 06'02" / 05'58" / 05'59" / 05'47" / 05'57" / 06'03" / 06'02" / 05'54" / 05'52" / 07'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'56") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 06'26" (+01'17") | 1000 / 3000 |
| 4 | | 06'22" (+01'13") | 1000 / 4000 |
| 5 | | 06'41" (+01'32") | 1000 / 5000 |
| 6 | | 06'33" (+01'24") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'28" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'52") | 1000 / 13000 |
| 14 | | 05'58" (+00'49") | 1000 / 14000 |
| 15 | | 05'58" (+00'49") | 1000 / 15000 |
| 16 | | 05'47" (+00'38") | 1000 / 16000 |
| 17 | | 05'56" (+00'47") | 1000 / 17000 |
| 18 | | 06'02" (+00'53") | 1000 / 18000 |
| 19 | | 06'01" (+00'52") | 1000 / 19000 |
| 20 | | 05'54" (+00'45") | 1000 / 20000 |
| 21 | | 05'51" (+00'42") | 1000 / 21000 |
| 22 | | 07'43" (+02'34") | 1000 / 22000 |
| 23 | | 05'45" (+00'36") | 149 / 22149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
Mizuno Inspire 18 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'17" | 00:13'23" |
| 3 | 06'27" | 00:19'50" |
| 4 | 06'23" | 00:26'13" |
| 5 | 06'41" | 00:32'54" |
| 6 | 06'34" | 00:39'28" |
| 7 | 05'10" | 00:44'38" |
| 8 | 05'28" | 00:50'06" |
| 9 | 05'48" | 00:55'54" |
| 10 | 05'24" | 01:01'18" |
| 11 | 05'43" | 01:07'01" |
| 12 | 05'36" | 01:12'37" |
| 13 | 06'02" | 01:18'39" |
| 14 | 05'58" | 01:24'37" |
| 15 | 05'59" | 01:30'36" |
| 16 | 05'47" | 01:36'23" |
| 17 | 05'57" | 01:42'20" |
| 18 | 06'03" | 01:48'23" |
| 19 | 06'02" | 01:54'25" |
| 20 | 05'54" | 02:00'19" |
| 21 | 05'52" | 02:06'11" |
| 22 | 07'44" | 02:13'55" |
| 22.1 | 05'47" | 02:14'47" |
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