13.4 km | 01:40:52 | 07:33/km日期: 2023-10-01 05:28 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 07'20" / 07'05" / 06'46" / 06'28" / 06'34" / 08'54" / 06'39" / 07'23" / 07'20" / 09'00" / 07'27" / 08'20" / 08'42" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'52") | 1000 / 1000 |
| 2 | | 07'05" (+00'37") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 08'54" (+02'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 07'23" (+00'55") | 1000 / 8000 |
| 9 | | 07'20" (+00'52") | 1000 / 9000 |
| 10 | | 09'00" (+02'32") | 1000 / 10000 |
| 11 | | 07'27" (+00'59") | 1000 / 11000 |
| 12 | | 08'19" (+01'51") | 1000 / 12000 |
| 13 | | 08'42" (+02'14") | 1000 / 13000 |
| 14 | | 08'10" (+01'42") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'05" | 00:14'25" |
| 3 | 06'46" | 00:21'11" |
| 4 | 06'28" | 00:27'39" |
| 5 | 06'34" | 00:34'13" |
| 6 | 08'54" | 00:43'07" |
| 7 | 06'39" | 00:49'46" |
| 8 | 07'23" | 00:57'09" |
| 9 | 07'20" | 01:04'29" |
| 10 | 09'00" | 01:13'29" |
| 11 | 07'27" | 01:20'56" |
| 12 | 08'20" | 01:29'16" |
| 13 | 08'42" | 01:37'58" |
| 13.4 | 08'10" | 01:40'52" |
ChiangYu🆕♾ 說推
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