16.3 km | 01:49:59 | 06:45/km日期: 2023-10-12 04:12 - 總爬升: 316 m - 平均心率: 138 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79%
Pace: 09'30" / 05'36" / 06'54" / 10'46" / 07'20" / 07'24" / 08'28" / 07'11" / 08'27" / 06'48" / 06'25" / 05'41" / 06'15" / 05'35" / 05'17" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'53" (+01'36") | 1000 / 3000 |
| 4 | | 08'58" (+03'41") | 1000 / 4000 |
| 5 | | 07'20" (+02'03") | 1000 / 5000 |
| 6 | | 07'24" (+02'07") | 1000 / 6000 |
| 7 | | 08'28" (+03'11") | 1000 / 7000 |
| 8 | | 07'10" (+01'53") | 1000 / 8000 |
| 9 | | 08'26" (+03'09") | 1000 / 9000 |
| 10 | | 06'48" (+01'31") | 1000 / 10000 |
| 11 | | 06'25" (+01'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'57") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 1000 / 16000 |
| 17 | | 05'26" (+00'09") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 551.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 05'36" | 00:15'06" |
| 3 | 06'54" | 00:22'00" |
| 4 | 10'46" | 00:32'46" |
| 5 | 07'20" | 00:40'06" |
| 6 | 07'24" | 00:47'30" |
| 7 | 08'28" | 00:55'58" |
| 8 | 07'11" | 01:03'09" |
| 9 | 08'27" | 01:11'36" |
| 10 | 06'48" | 01:18'24" |
| 11 | 06'25" | 01:24'49" |
| 12 | 05'41" | 01:30'30" |
| 13 | 06'15" | 01:36'45" |
| 14 | 05'35" | 01:42'20" |
| 15 | 05'17" | 01:47'37" |
| 16 | 05'33" | 01:53'10" |
| 16.3 | 05'28" | 01:54'35" |
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