12.0 km | 01:15:13 | 06:15/km日期: 2023-10-11 05:13 - 平均心率: 127 - 卡路里: 730 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 81%
Pace: 09'21" / 06'57" / 06'29" / 06'01" / 05'49" / 05'47" / 05'37" / 05'31" / 05'36" / 05'34" / 05'47" / 06'41" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'55") | 1600 / 1600 |
| 2 | | 06'27" (+00'53") | 1600 / 3200 |
| 3 | | 05'57" (+00'23") | 1600 / 4800 |
| 4 | | 05'42" (+00'08") | 1600 / 6400 |
| 5 | | 05'35" (+00'01") | 1600 / 8000 |
| 6 | | 05'34" | 1600 / 9600 |
| 7 | | 05'43" (+00'09") | 1600 / 11200 |
| 8 | | 06'51" (+01'17") | 815 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
asics Hyper Speed 默綠 27 累積 :
1312.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'57" | 00:16'18" |
| 3 | 06'29" | 00:22'47" |
| 4 | 06'01" | 00:28'48" |
| 5 | 05'49" | 00:34'37" |
| 6 | 05'47" | 00:40'24" |
| 7 | 05'37" | 00:46'01" |
| 8 | 05'31" | 00:51'32" |
| 9 | 05'36" | 00:57'08" |
| 10 | 05'34" | 01:02'42" |
| 11 | 05'47" | 01:08'29" |
| 12 | 06'41" | 01:15'10" |
| 12.0 | 03'10" | 01:15'13" |
展開計圈分析
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